I have become particularly interested lately in Resiliency Theory because after being a therapist for over 20 years, I am still gobsmacked by what traumas and losses people can handle and … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
In a previous article, one reader shared her “dark night of the soul”. In this article, another reader, professional writer, and good friend of mine, shares hers. From personal … more >>
I am a firm believer that abuse leads to a lowered immune system, and that survivors are more prone to health challenges. A studyfound heightened inflammation in adults who had … more >>