I am guessing that when most of you go away on a tropical vacation, you probably bring along some fun, light, reading material to enjoy as you lie on the beach sipping a Mojito. Me? I … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
If you live in the Comox Valley, I’m available for in-person counselling. Or, if you’re anywhere else in Canada, phone counselling is a great option.
Hi Dear Readers, I am delighted to announce that I am now writing articles about healthy relationships with food, weight and body image for My Fitness Pal. If you want to break free of … more >>
The following question was submitted from a colleague of mine who also works with women in therapy. It is an excellent question and one I hope I can do justice to. Question: Hi … more >>