I thought this topic would be a good way to acknowledge World Mental Health Day-October 10- because I feel that our increasing reliance on technology is affecting our mental health in … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
In my previous article, I shared my own personal story of choosing to be child-free. Right around the same time, another therapist, Ann Davidman, contacted me about a book she had just … more >>
Five years ago, while I was going through my midlife crisis in a big way my friend and colleague, Maryanne Pope starting a blog called “Mothering Matters” and asked me to write a piece on … more >>