Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?

Does everyone else think you’ve got it all together, yet inside you feel totally out of control?

Are you tired of trying to do it all on your own?

Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.

If any of these apply to you, I can help! Watch my video to find out how.

How I Can Help

If you live in the Comox Valley, I’m available for in-person counselling. Or, if you’re anywhere else in Canada, phone counselling is a great option.

Watch, Read, Listen, Learn

I offer a wealth of free material – print, radio, video – on a range of issues: eating disorders, relationships, self-empowerment, and much more.

DIY Therapy

Want to do the work on your own? Here are some very useful, critically acclaimed, yet affordable books and audio programs to get you started.

palm tree in Hawaii

Suffering in a Perfect World

Picture this: Swaying palm trees, constant sunshine from dawn to dusk, a view of a gorgeous sandy beach, accompanied by turquoise waves rolling in gorgeous mounds of surf onto said beach. … more >>

I Heart Me

Valentine’s Day: How Do I Love ME?

For Valentine’s Day 2015, I thought it might be helpful to share some self-love exercises from my book, Dump That Chump to remind you that the first person you need to fall in love with … more >>