The photo above was taken a few blocks from my house where I take my daily walks. Because I am blessed to live by the ocean, one of the sights I get to take in on almost a daily basis is … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
On a sunny spring day recently, I was lost in sea of dark thoughts and feeling stuck emotionally and thought that a nice walk around my neighbourhood would help shift things. As soon as I … more >>
One of the most common questions I hear from clients is this: EVERYONE KEEPS TELLING ME TO “LOVE MYSELF” BUT WHAT DOES THAT LOOK LIKE AND HOW DO I DO IT? I’ll begin with my favourite … more >>