As usual, I’ve been reading like a madwoman. And if you read my writing regularly, you’ll know that I’m all into self-compassion and it’s amazing benefits. The book I’m about to tell you … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
Question:I worked with a woman for four years whom I considered a friend, and admired her greatly. She is quite charismatic, and had a way of making me feel as though I mattered. I am a … more >>
It's been a very busy summer my end. Since moving to Victoria, BC this spring, I’ve been spending lots of time meeting other healthcare professionals to talk about what I do for a living- … more >>