If you’ve been reading my articles lately, you’ll know by now that I’m really into the concept of mindfulness (especially when it applies to our rampant use of technology): Being Mindful … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
Recently, I asked my readers to send me lists of what they were grateful for. *Side note: I’m still accepting these lists and am happy to share them in upcoming articles. Please send to … more >>
If you’ve been reading my blogs of late, you’ll know I’m on a quest to apply mindfulness techniques to our use of technology- and yes, that includes cellphones! I’m guessing a lot of you … more >>