One of the most common questions I hear from clients is this: EVERYONE KEEPS TELLING ME TO “LOVE MYSELF” BUT WHAT DOES THAT LOOK LIKE AND HOW DO I DO IT? I’ll begin with my favourite … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
I’ve been thinking a lot about worry lately- or, to be more precise- I’ve been plagued by worry a lot lately. And as fate would have it, so have many of my clients. Being a Highly … more >>
In my last article, I wrote about using anger as fuel and offered an exercise to help you move your anger up, through, and out so that you can then become proactive about the things you … more >>