Picture this: Swaying palm trees, constant sunshine from dawn to dusk, a view of a gorgeous sandy beach, accompanied by turquoise waves rolling in gorgeous mounds of surf onto said beach. … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
If you live in the Comox Valley, I’m available for in-person counselling. Or, if you’re anywhere else in Canada, phone counselling is a great option.
For Valentine’s Day 2015, I thought it might be helpful to share some self-love exercises from my book, Dump That Chump to remind you that the first person you need to fall in love with … more >>
One topic that comes up in my practice at least once a week or more is dealing with a loved one who suffers from Borderline Personality Disorder (BPD). You may have read an earlier … more >>