Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?

Does everyone else think you’ve got it all together, yet inside you feel totally out of control?

Are you tired of trying to do it all on your own?

Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.

If any of these apply to you, I can help! Watch my video to find out how.

How I Can Help

If you live in the Comox Valley, I’m available for in-person counselling. Or, if you’re anywhere else in Canada, phone counselling is a great option.

Watch, Read, Listen, Learn

I offer a wealth of free material – print, radio, video – on a range of issues: eating disorders, relationships, self-empowerment, and much more.

DIY Therapy

Want to do the work on your own? Here are some very useful, critically acclaimed, yet affordable books and audio programs to get you started.


Celebrating Fathers: Ode to My Dear Dad

Since today is Father’s Day, I have decided to dedicated today’s article to my own father, John Kane. My dad was born in Hertfordshire, England on May 26, 1942 and was raised in the city … more >>


What to do when PMS takes over

PMS is a topic that my clients bring up on a regular basis. It usually goes something like this: they arrive for their appointment, sit down in the chair, immediately start crying, grab … more >>