I recently read a fabulous book I wanted to share with you called, Make Peace With Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic by Mark Coleman, a … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
Since it was recently Father’s Day, I decided to dedicate this article to my own father, John Kane. My dad was born in Hertfordshire, England on May 26, 1942 and was raised in the city of … more >>
I wanted to write specifically about suffering because a) I have had the unfortunate opportunity to dwell in very deep bouts of suffering for the past year and b) I am in the business of … more >>