Hello Dear Readers, I wrote a second article for My Fitness Pal on eating with more awareness. Please check it out and pass on to others who may need help with this. … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
If you live in the Comox Valley, I’m available for in-person counselling. Or, if you’re anywhere else in Canada, phone counselling is a great option.
I just finished reading the incredible memoir of Barbara Walters, arguably one of TV’s greatest icons who with her formidable strength, talent, and perseverance, paved the way for female … more >>
Question: I have a 14 1/2 year old daughter at home, a 20-year-old son away at college, a husband of 23 years working out of the country and me. My daughter and I basically live on our … more >>