I recently learned of an incredible woman who lives on a nearby island and holds retreats to guide and initiate women into their menopausal journey using a spiritual perspective. … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
If you live in the Comox Valley, I’m available for in-person counselling. Or, if you’re anywhere else in Canada, phone counselling is a great option.
I am just loving writing for My Fitness Pal's blog, Hello Healthy. Here is one I just wrote about how to 'love the skin you're in'- my favourite topic of all-time. The content comes … more >>
If you read my newsletters and blog regularly, you know by now that I am a Highly Sensitive Person (HSP). And if you are a client of mine, I do my best to help you navigate an insensitive … more >>