I have been practising a life-changing meditation practise regularly now for over a year that I feel guilty keeping to myself. It’s called “Yoga Nidra”; and to me, the best part is that … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
To celebrate Valentine’s Day this year, I thought I would share with you a wonderful resource on Highly Sensitive People and love relationships. If you’ve been following my work for any … more >>
As a psychotherapist, this is my busiest time of year. Why? Because a lot of people are feeling really blue and don’t understand why. They come to me feeling desperate in the hopes that I … more >>