The photo above: My mother Marion, my grandmother Ruth, and me in London, England April 2014 Roughly four years ago, I wrote a Mother’s Day article dedicated to my mother which spanned … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
As many of you know from reading my blogs, I am a huge proponent and student of mindfulness meditation. Here are a few pieces I wrote with mindfulness as a theme: Esther Recommends: A … more >>
I have been practising a life-changing meditation practise regularly now for over a year that I feel guilty keeping to myself. It’s called “Yoga Nidra”; and to me, the best part is that … more >>