Why Diets Are a Seriously Bad Idea Since we are officially off and running into 2018, I felt like it would be a good idea to remind you to cross off what is most probably one of the top … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
Now that we’re in the midst of full-on holiday celebrations which include buffets of all the foods you can’t resist, combined with the stress of increased socializing, present-buying, and … more >>
If you’ve been reading my articles lately, you’ll know by now that I’m really into the concept of mindfulness (especially when it applies to our rampant use of technology): Being Mindful … more >>