As I’ve shared before, I’m a huge fan and subscriber of Gaia TV. For a very reasonable price, I use it at least once a day (sometimes more) to do any number of excellent yoga classes, … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
At the end of 2017 I was looking forward to a new year and working out some kinks in a long-term relationship with a man whom I adored and loved with my soul. This partnership was like … more >>
I recently read a fabulous book I wanted to share with you called, Make Peace With Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic by Mark Coleman, a … more >>