I thought that a good follow-up article to my last one, Being Mindful with Technology, would be a thought-provoking treatise on why I live in a cellphone-free household. Interestingly, … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
I thought this topic would be a good way to acknowledge World Mental Health Day-October 10- because I feel that our increasing reliance on technology is affecting our mental health in … more >>
As you probably know, I’m really into mindfulness practises and advocate them constantly to my clients. Here are a few articles I’ve written on mindfulness and how it can be applied in … more >>