Need more? Subscribe to my newsletter and receive the free report written for introverts and HSPs, 10 Tips … [Read More...] about The Highly Sensitive Man with William Allen
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Empowering you
Helping Highly Sensitive People to love themselves and thrive.
Are you feeling overwhelmed
Do you want to learn healthy ways to manage the stresses of life?
Do you want to improve your relationships (with yourself and others)?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following?
- Food/body image problems
- Depression, anxiety
- Family problems
- Relationship issues
- Grief/loss
- Low self-esteem
- Alcohol and/or drug dependency
- Finding your purpose in life
If any of these apply to you, counselling with me can help! Watch my video to find out how.
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Highly Sensitive People
Highly Sensitive People
HSPs often feel deficient because they are a minority. Counselling can empower HSPs to embrace their special gifts and to shine and thrive.
Eating Disorders
Eating Disorders
Therapy can help you make peace with food and your body so that you can stop obsessing and focus instead on enjoying life.
Anxiety and Depression
Anxiety and Depression
Anxiety and depression are the result of faulty thinking. Counselling can help you change your thinking to create more calm and joy in your life.
Quote
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
– Anais Nin
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Recommended Reading For Introverts and HSPs: QUIET by Susan Cain
As both an introvert and a highly sensitive person, I am someone who needs a lot of quiet and solitude. If you … [Read More...] about Recommended Reading For Introverts and HSPs: QUIET by Susan Cain

What is the difference between a Highly Sensitive Person (HSP) & an Introvert?
Have you ever wondered what the differences are between high sensitivity and introversion? Esther Kane … [Read More...] about What is the difference between a Highly Sensitive Person (HSP) & an Introvert?