From the vantage point of my therapy chair, I can often sense lots of emotions coming up in the person seated across from me, even if they aren’t necessarily showing what they’re feeling … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
I wanted to write about the importance of timing in making big changes in our lives because it’s a topic that comes up a lot in my work with clients. I am a huge proponent of listening to … more >>
Most of my working day consists of helping clients turn negative thoughts into positive thoughts through the consistent and arduous application of Cognitive Behavioural Therapy (CBT) … more >>