It’s hard for me to put into words why I like the beach so much. Everything about it is renewing for me, almost like therapy… Beach Therapy - Amy Dykens Over twenty years ago, I made the … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
I am probably not what you would call an ‘expert’ on rest and relaxation. In fact, I am writing this article on a national holiday; a day when most of my peers are sitting outside with … more >>
Lately, I’ve been thinking a lot about the amazing power of grandparents in women’s development and growth. I cannot tell you how many clients have told me stories of how despite … more >>