What Is RAIN Meditation? I am a huge fan of Tara Brach and my favourite tool I’ve learned from her is the The … [Read More...] about How to do RAIN Meditation
Helping Highly Sensitive People to love themselves and thrive.
Are you feeling overwhelmed
Do you want to learn healthy ways to manage the stresses of life?
Do you want to improve your relationships (with yourself and others)?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following?
- Food/body image problems
- Depression, anxiety
- Family problems
- Relationship issues
- Low self-esteem
- Alcohol and/or drug dependency
- Finding your purpose in life
If any of these apply to you, counselling with me can help! Watch my video to find out how.
For the time being, to protect the health of my clients and myself regarding COVID-19, I will be conducting all therapy sessions via telephone or through video technology.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
– Anais Nin
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A question I am asked constantly is: what is the difference between being a Highly Sensitive Person (HSP) and … [Read More...] about What is the difference between a Highly Sensitive Person (HSP) and an Introvert?
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