This is a topic very near and dear to my heart. And based on how often it comes up in therapy sessions, I … [Read More...] about How to Protect Yourself from Emotional Vampires
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Eating Disorders
Eating Disorders
I can help you make peace with food and your body so that you can stop obsessing and focus instead on enjoying life.
Anxiety and Depression
Anxiety and Depression
Anxiety and depression are the result of faulty thinking. I can help you change your thinking to create more calm and joy in your life.
Highly Sensitive People
Highly Sensitive People
HSPs often feel deficient because they are a minority. I empower HSPs to embrace their special gifts and to shine and thrive.
Latest from the Blog
Rewire Your Brain From Anxious to Calm with These Exercises
As many of you know, I am an anxious person and always have been. Such is often the fate of Highly Sensitive … [Read More...] about Rewire Your Brain From Anxious to Calm with These Exercises
Introversion/Extroversion Takes on the “New Normal” Ahead
The photo above shows a happy and relaxed couple- me and my dear husband on a cruise just before the pandemic … [Read More...] about Introversion/Extroversion Takes on the “New Normal” Ahead