In a recent post, I urged you not to diet. In this week’s post, I wanted to share with you a story from one of my clients about ‘body shaming’- a major factor in what leads many of us to … more >>
Counselling
If you live in Victoria, I’m available for in-person counselling. Or, if you’re anywhere else in Canada, phone or video counselling is a great option.
Free Stuff
I offer a wealth of free material – print, radio, video – on a range of issues: eating disorders, relationships, self-empowerment, and much more.
DIY Therapy
Want to do the work on your own? Here are some very useful, critically acclaimed, yet affordable books to get you started.
What Can Grandparents Teach Us About Global Crises?
During this long-term COVID-related isolation phase, I’ve had a lot of time to reflect on how to best cope with all of the restrictions we’re currently having to navigate. It seems that … more >>
Take Dieting Off of Your New Year’s Resolution List
Congratulations! You’ve survived the holidays, rung in the New Year-albeit in an entirely bizarre and isolated way- and perhaps now you find yourself standing naked in front of a … more >>
