Lately, I’ve been thinking a lot about the amazing power of grandparents in women’s development and growth. I cannot tell you how many clients have told me stories of how despite … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
How do you make peace with food if you’ve been struggling with an eating disorder or food addiction? Disordered eating habits and body image issues have become all too prevalent in our … more >>
I’ve decided to write about gratitude even though I’ve written about it before in this article. Why am I so into gratitude practices? Because there is solid science behind why they are … more >>