During this long-term COVID-related isolation phase, I’ve had a lot of time to reflect on how to best cope with all of the restrictions we’re currently having to navigate. It seems that … more >>
Counselling
If you live in Victoria, I’m available for in-person counselling. Or, if you’re anywhere else in Canada, phone or video counselling is a great option.
Free Stuff
I offer a wealth of free material – print, radio, video – on a range of issues: eating disorders, relationships, self-empowerment, and much more.
DIY Therapy
Want to do the work on your own? Here are some very useful, critically acclaimed, yet affordable books to get you started.
Take Dieting Off of Your New Year’s Resolution List
Congratulations! You’ve survived the holidays, rung in the New Year-albeit in an entirely bizarre and isolated way- and perhaps now you find yourself standing naked in front of a … more >>
Esther’s Recommended Read: Untamed
I recently read a wonderful book one of my clients told me about: Untamed by Glennon Doyle. While I found it slow-going at first, it quickly ramped up and had me on the edge of my seat … more >>
