I thought that a good follow-up article to my last one, Being Mindful with Technology, would be a thought-provoking treatise on why I live in a cellphone-free household. Interestingly, … more >>
Counselling
If you live in Victoria, I’m available for in-person counselling. Or, if you’re anywhere else in Canada, phone counselling is a great option.
Free Stuff
I offer a wealth of free material – print, radio, video – on a range of issues: eating disorders, relationships, self-empowerment, and much more.
DIY Therapy
Want to do the work on your own? Here are some very useful, critically acclaimed, yet affordable books to get you started.
Being Mindful with Technology
I thought this topic would be a good way to acknowledge World Mental Health Day-October 10- because I feel that our increasing reliance on technology is affecting our mental health in … more >>
Looking to feel grounded? Try Mountain Meditation
As you probably know, I’m really into mindfulness practises and advocate them constantly to my clients. Here are a few articles I’ve written on mindfulness and how it can be applied in … more >>
