One of the founders of Positive Psychology is Martin Seligman who is famous for his experiments and theory of learned helplessness. If you’ve taken Psychology 101, you’ll remember this … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
Recently, someone I was talking with told me how she prepares for a job interview. Picture this if you will: she stands in front of a full-length mirror posed as Wonder Woman- hands on … more >>
I don’t know about you, but I am by nature a very fidgety person and therefore find it really difficult to sit and be still for extended periods of time. I do however, force myself to … more >>