Do yourself a favour and listen to this fun and enlightening interview with my darling hubby, Nathaniel, a … [Read More...] about Highly Sensitive Men: An Interview with Esther’s HSM husband, Nathaniel Richman
Helping Highly Sensitive People to love themselves and thrive.
Are you feeling overwhelmed
Do you want to learn healthy ways to manage the stresses of life?
Do you want to improve your relationships (with yourself and others)?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following?
- Food/body image problems
- Depression, anxiety
- Family problems
- Relationship issues
- Low self-esteem
- Alcohol and/or drug dependency
- Finding your purpose in life
If any of these apply to you, counselling with me can help! Watch my video to find out how.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
– Anais Nin
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Esther Kane's Emotional Eating Diary I want you to share with you an incredibly helpful exercise I developed … [Read More...] about How to Stop the Emotional Eating Habit for Good
I am a huge fan of Dr. Kristin Neff. I call her the "The Queen of Self Compassion" and bow to her work, and … [Read More...] about How to Become More Self-Compassionate