In a recent post, I urged you not to diet. In this week’s post, I wanted to share with you a story from one of my clients about ‘body shaming’- a major factor in what leads many of us to … more >>
Are you feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following?
- Food/body image problems
- Depression, anxiety
- Family problems
- Relationship issues
- Low self-esteem
- Alcohol and/or drug dependency
- Finding your purpose in life
If any of these apply to you, I can help! Watch my video to find out how.
For the time being, to protect the health of my clients and myself regarding COVID-19, I will be conducting all counselling sessions via telephone or through video technology.
During this long-term COVID-related isolation phase, I’ve had a lot of time to reflect on how to best cope with all of the restrictions we’re currently having to navigate. It seems that … more >>
Congratulations! You’ve survived the holidays, rung in the New Year-albeit in an entirely bizarre and isolated way- and perhaps now you find yourself standing naked in front of a … more >>