From the vantage point of my therapy chair, I can often sense lots of emotions coming up in the person seated across from me, even if they aren’t necessarily showing what they’re feeling … more >>
Counselling
If you live in Victoria, I’m available for in-person counselling. Or, if you’re anywhere else in Canada, phone counselling is a great option.
Free Stuff
I offer a wealth of free material – print, radio, video – on a range of issues: eating disorders, relationships, self-empowerment, and much more.
DIY Therapy
Want to do the work on your own? Here are some very useful, critically acclaimed, yet affordable books to get you started.
Timing is Everything: Changing Negative Habit Patterns for Good
I wanted to write about the importance of timing in making big changes in our lives because it’s a topic that comes up a lot in my work with clients. I am a huge proponent of listening to … more >>
The power of positive thinking- turning a Vicious Cycle Into a Luscious Cycle
Most of my working day consists of helping clients turn negative thoughts into positive thoughts through the consistent and arduous application of Cognitive Behavioural Therapy (CBT) … more >>
