I love the following saying which I've heard in meditation circles: Don't Just Do Something, Sit There This … [Read More...] about Enjoying the Benefits of Daily Meditation
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Highly Sensitive People
Highly Sensitive People
HSPs often feel deficient because they are a minority. Counselling can empower HSPs to embrace their special gifts and to shine and thrive.
Overeating
Overeating
Therapy can help you make peace with food and your body so that you can stop obsessing and focus instead on enjoying life.
Anxiety and Depression
Anxiety and Depression
Anxiety and depression are the result of faulty thinking. Counselling can help you change your thinking to create more calm and joy in your life.
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The Role that Nutrition Plays in Mental Health Conditions: Dr. Georgia Ede
In this episode, Esther Kane interviews Dr. Georgia Ede of Diagnosis Diet, a nutritional psychiatrist, about … [Read More...] about The Role that Nutrition Plays in Mental Health Conditions: Dr. Georgia Ede
How to Thrive as a Highly Sensitive Person (HSP)
The following short talks outline the major tenets and principles I use in my therapy practise to empower my … [Read More...] about How to Thrive as a Highly Sensitive Person (HSP)