Over the years, a close friend of mine has come to me for advice on setting boundaries with people who overstep hers on a frequent basis. Read this article I wrote for the gist of what I … more >>
Are you a woman who is feeling overwhelmed, hopeless, and not knowing where to turn?
Does everyone else think you’ve got it all together, yet inside you feel totally out of control?
Are you tired of trying to do it all on your own?
Are you challenged by one or more of the following? Depression, anxiety, grief/loss, food/body image problems, low self-esteem, peri-menopause or menopause, addictions to alcohol and/or drugs, relationship issues, finding your purpose in life, family problems.
If any of these apply to you, I can help! Watch my video to find out how.
As an Eating Disorders Therapistand Body Image Warrior, I was absolutely delighted to watch the incredible movie “Dumplin” on Netflixrecently. I declare it the best body-positive film of … more >>
In this piece, I want to talk about the power of resilience- an incredible power and quality that all of us possess. Sometimes, we don’t know we have it until we’re put to the test. I … more >>