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Esther Kane

MSW, RSW, RCC

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Main Content

Empowering you

Helping Highly Sensitive People to love themselves and thrive.

Are you feeling overwhelmed

Do you want to learn healthy ways to manage the stresses of life?

Do you want to improve your relationships (with yourself and others)?

Are you tired of trying to do it all on your own?

Are you challenged by one or more of the following?

  • Food/body image problems
  • Depression, anxiety
  • Family problems
  • Relationship issues
  • Grief/loss
  • Low self-esteem
  • Alcohol and/or drug dependency
  • Finding your purpose in life

If any of these apply to you, counselling with me can help! Watch my video to find out how.

For the time being, to protect the health of my clients and myself regarding COVID-19, I will be conducting all therapy sessions via telephone or through video technology.

https://youtu.be/CBREvfz5Hkc

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Highly Sensitive People

Highly Sensitive People

HSPs often feel deficient because they are a minority. Counselling can empower HSPs to embrace their special gifts and to shine and thrive.

Find out more

Eating Disorders

Eating Disorders

Weighing on scale

Therapy can help you make peace with food and your body so that you can stop obsessing and focus instead on enjoying life.

Find out more

Anxiety and Depression

Anxiety and Depression

Stressed woman

Anxiety and depression are the result of faulty thinking. Counselling can help you change your thinking to create more calm and joy in your life.

Find out more

Quote

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
– Anais Nin

Latest from the Blog

Woman overeating fried chicken

Why Can’t I Stop Overeating?

This is the number one question I get from potential clients as an eating disorders therapist. One of the … [Read More...] about Why Can’t I Stop Overeating?

Holding hands, showing compassion

How to do RAIN Meditation

What Is RAIN Meditation? I am a huge fan of Tara Brach and my favourite tool I’ve learned from her is the The … [Read More...] about How to do RAIN Meditation

Full-figured woman admiring her clothes in mirror

How to Enjoy Shopping for Plus Sized Clothing

As a plus-sized woman, do you dread shopping for clothes? You're not alone! Watch this video to learn how to … [Read More...] about How to Enjoy Shopping for Plus Sized Clothing

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CTA

Esther’s therapy office is located in Victoria, BC. Video and telephone appointments available. To set up a FREE 15-minute phone consultation, contact me online or call 778.265.6190.

Newsletter

FREE Relationship Report or Body Image Audio Program!

Subscribe to my newsletter and receive the report, 10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies.

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