Are you a highly sensitive woman going through perimenopause? In this episode of Compassionate Conversations, two HSP psychotherapists (who are themselves, navigating the menopausal transition), discuss the shortcomings of the medical system, the importance of healing past traumas and losses, developing … [Read more...] about How Menopause Affects Highly Sensitive Women
Blog
Heal Your Trauma and Become Transformed
Do you have trauma from your past that needs healing, but don't know where to start? As a psychotherapist for over 25 years who has helped countless people heal from trauma, as well as being a trauma survivor who has done significant healing myself, I have a lot to offer in this regard. The bulk of this … [Read more...] about Heal Your Trauma and Become Transformed
Reframing Menopause: A Journey of Healing and Creativity
Do you fear menopause because of the horror stories you've heard? Do you need a fresh and uplifting take on this rite of passage? The following comes from an interview Esther did with Susan Willson, author of Making Sense of Menopause who views this stage of a woman's life as a ‘higher calling’ to heal … [Read more...] about Reframing Menopause: A Journey of Healing and Creativity
Enjoying the Benefits of Daily Meditation
I love the following saying which I've heard in meditation circles: Don't Just Do Something, Sit There This tongue-in-cheek makeover of a well-known phrase is a good reminder that we, as a culture, need to rethink our priorities in the rounds of daily life. At 53, I am acutely aware that this should be the … [Read more...] about Enjoying the Benefits of Daily Meditation
The Role that Nutrition Plays in Mental Health Conditions: Dr. Georgia Ede
In this episode, Esther Kane interviews Dr. Georgia Ede of Diagnosis Diet, a nutritional psychiatrist, about her new book, Change Your Diet, Change Your Mind. Dr. Ede explains the link between metabolism and the state of our mental health. She also discusses the exciting finding in the growing field of … [Read more...] about The Role that Nutrition Plays in Mental Health Conditions: Dr. Georgia Ede
How to Thrive as a Highly Sensitive Person (HSP)
The following short talks outline the major tenets and principles I use in my therapy practise to empower my HSP clients to thrive and share their invaluable gifts with the world. If you find value in these, please share them with other HSPs in your life who could use them. … [Read more...] about How to Thrive as a Highly Sensitive Person (HSP)
What is Highly Processed Food Addiction and How does one Recover From it?
Do you consider yourself a food addict? If you're trying to figure that out, check this out: Exploring Food Addiction with Dr. Vera Tarman and Esther Kane, MSW https://www.estherkane.com/food-addiction-with-dr-vera-tarman/ If you want to learn more about the physiology of why you can't stop eating certain … [Read more...] about What is Highly Processed Food Addiction and How does one Recover From it?
How to Thrive as a Highly Sensitive Man
Here is an assortment of blog posts and podcast interviews I have done on Highly Sensitive Men which you or someone you love may find … [Read more...] about How to Thrive as a Highly Sensitive Man