Are you sick and tired of being in dead-end relationships? Do you end up in ones where the another person treats you badly? Are you ready to attract your ideal partner once and for all? Esther Kane can help you do just that. In fact, she wrote an entire book dedicated to making this a reality in your life. … [Read more...] about How to end Toxic Relationship Patterns and Attract the Fabulous Partner you Deserve
The Highly Sensitive Man with William Allen
Need more? Subscribe to my newsletter and receive the free report written for introverts and HSPs, 10 Tips for Getting Rid of Relationships That Drain Your Energy Contact me to set up a free 15-minute phone consultation to explore doing counselling sessions so that I can help you thrive as an HSP and/or … [Read more...] about The Highly Sensitive Man with William Allen
Recommended Reading For Introverts and HSPs: QUIET by Susan Cain
As both an introvert and a highly sensitive person, I am someone who needs a lot of quiet and solitude. If you want a fascinating overview of this topic, please check out the podcast/video I did on this topic: https://www.youtube.com/watch?v=VskvI9W05VQ Podcast … [Read more...] about Recommended Reading For Introverts and HSPs: QUIET by Susan Cain
What is the difference between a Highly Sensitive Person (HSP) & an Introvert?
Have you ever wondered what the differences are between high sensitivity and introversion? Esther Kane clearly defines each one and shares the differences between the two. Audio: https://www.buzzsprout.com/2022477/episodes/11327301 Video: https://youtu.be/wOMdpUn15Ug Need more? Subscribe to my … [Read more...] about What is the difference between a Highly Sensitive Person (HSP) & an Introvert?
How to Take Time for Yourself Without Thinking You’re Selfish
I am a huge advocate for self-care, and a big part of that is taking time for oneself. I believe the biggest hurdle that prevents us from practising this on a regular basis is the belief that we are "selfish" if we take time for ourselves to do nothing, or to do something nurturing for ourselves. I do … [Read more...] about How to Take Time for Yourself Without Thinking You’re Selfish
How Highly Sensitive People Can Avoid Burnout
Are you an HSP who is experiencing burnout? Join Esther Kane and Amy Pinnell as they discuss the link between Highly Sensitive People and burnout. There are some great tips on how HSPs can prevent burnout in the long run by taking care of themselves in the … [Read more...] about How Highly Sensitive People Can Avoid Burnout
Can a low-carb ketogenic diet help curb overeating?Joy Kiddie, The Low Carb Healthy Fat Dietician
Do you struggle with overeating? Listen to or watch this enlightening interview where Eating Disorders Therapist, Esther Kane and Joy Kiddie, The Low Carb Healthy Fat Dietician, discuss how eating a low carb diet with healthy fats often helps people overcome the tendency to overeat. Joy gives us the science … [Read more...] about Can a low-carb ketogenic diet help curb overeating?Joy Kiddie, The Low Carb Healthy Fat Dietician
Valentine’s Day 2023- Highly Sensitive People in Relationships
Have you ever wondered what it would like for two highly sensitive people to be in a long-term romantic relationship? Your search is over! Esther dragged her darling husband Nathaniel back in for another interview to discuss their own personal HSP-HSP marriage combo. They will share with you what they have … [Read more...] about Valentine’s Day 2023- Highly Sensitive People in Relationships