Esther shares her knowledge of Orthorexia- a subclinical eating disorder which consists of an obsessive focus on healthy eating. https://www.youtube.com/watch?v=uhjM5U2DZV4&t=386s Or if you prefer podcasts, listen to it here: https://www.buzzsprout.com/2022477/episodes/11144626 Need more? Contact me … [Read more...] about What Is Orthorexia- video
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What is Cognitive Behavioural Therapy (CBT) and How Can it Help me?
What is Cognitive Behavioural Therapy (CBT)? I like this overview of Cognitive behavioral therapy (CBT) from verywellmind.com: Cognitive behavioural therapy (CBT)is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that … [Read more...] about What is Cognitive Behavioural Therapy (CBT) and How Can it Help me?
How to Feel Confident in Your Body Regardless of Size
Do you struggle to feel confident in your body regardless of your size? Watch this enlightening interview with Summer Innanen-a professionally trained coach specializing in body image, self-worth and confidence. She will give you some wonderful tips which will increase your body confidence starting … [Read more...] about How to Feel Confident in Your Body Regardless of Size
How Noise Affects Highly Sensitive People
Are you really bothered by outside noises? Do you have a really intense reaction when you hear them? If so, you may be a Highly Sensitive Person. Welcome to this enlightening and funny discussion between two highly sensitive people who have sensitivities to different noises. They share their tricks and tips … [Read more...] about How Noise Affects Highly Sensitive People
Women, Ageing and Body Image
Enjoy this fun and insightful conversation between me and my dear friend Joanne about our relationships to food, our bodies and ageing. In it, we explore Joanne’s problematic relationship with food and where it originated, her battle with Orthorexia and how she ultimately healed from it. Finally, we talk … [Read more...] about Women, Ageing and Body Image
How to Enjoy Exercise in a Larger Body
Join me in this wonderful episode where I interview Louise Green of “Big Fit Girl”. Louise Green is an award-winning plus-size trainer, athlete, and activist working to change the narrative around body size and the idealistic standards often found in our fitness culture. She is the author of Big Fit … [Read more...] about How to Enjoy Exercise in a Larger Body
How to Set Healthy Boundaries in Relationships
One of the most common issues that my clients bring up in therapy is establishing and maintaining healthy boundaries in their relationships. I get asked so often about boundary-setting that I thought it would be useful to share some “Boundaries 101” with you here. My hope in doing this is that you will learn … [Read more...] about How to Set Healthy Boundaries in Relationships
How to do RAIN Meditation
What Is RAIN Meditation? I am a huge fan of Tara Brach and my favourite tool I’ve learned from her is the The RAIN mindfulness meditation practise which I use constantly with my clients with great success. In her latest book, Radical Compassion: Learning to Love Yourself and Your World with the Practice of … [Read more...] about How to do RAIN Meditation