I am a huge advocate for self-care, and a big part of that is taking time for oneself. I believe the biggest hurdle that prevents us from practising this on a regular basis is the belief that we are "selfish" if we take time for ourselves to do nothing, or to do something nurturing for ourselves. I do … [Read more...] about How to Take Time for Yourself Without Thinking You’re Selfish
Are you an HSP who is experiencing burnout? Join Esther Kane and Amy Pinnell as they discuss the link between Highly Sensitive People and burnout. There are some great tips on how HSPs can prevent burnout in the long run by taking care of themselves in the … [Read more...] about How Highly Sensitive People Can Avoid Burnout
Do you struggle with overeating? Listen to or watch this enlightening interview where Eating Disorders Therapist, Esther Kane and Joy Kiddie, The Low Carb Healthy Fat Dietician, discuss how eating a low carb diet with healthy fats often helps people overcome the tendency to overeat. Joy gives us the science … [Read more...] about Can a low-carb ketogenic diet help curb overeating?Joy Kiddie, The Low Carb Healthy Fat Dietician
Have you ever wondered what it would like for two highly sensitive people to be in a long-term romantic relationship? Your search is over! Esther dragged her darling husband Nathaniel back in for another interview to discuss their own personal HSP-HSP marriage combo. They will share with you what they have … [Read more...] about Valentine’s Day 2023- Highly Sensitive People in Relationships
I consider myself truly blessed because most of my job centres around helping introverts thrive in a world designed and built for extroverts. Through doing this work, I have both healed my introverted self who always thought there was something wrong with me, and at the same time, helped thousands of other … [Read more...] about Review of Introvert Book #3: The Introvert Advantage by Martin Olsen Laney, Psy.D
Don't Go to the Hardware Store for Bread Think this saying comes from AA: A number of years ago I began attending a 12 Step recovery program for people affected by someone else’s addiction. In that program I learned so many new ways of seeing the world and how to live life differently. This new healthy … [Read more...] about How to Find Emotionally-Available People
I recently had the pleasure of being interviewed by Dr. Vera Tarman and Clarissa Kennedy on the Food Junkies Podcast. I am a huge fan of Dr. Tarman's work and I also interviewed her on my podcast which will be coming out soon. As well, I will be interviewing food addiction coaches, Clarissa Kennedy and Molly … [Read more...] about Why do so Many Highly Sensitive People Develop Eating Disorders?
Last week, I presented you with a video and podcast on highly sensitive men, wherein I interviewed my darling hubby, Nathaniel about his experiences growing up as a Highly Sensitive Man. If you missed it, be sure to check it out here: https://www.youtube.com/watch?v=BF5xnfOWyxo Or if you prefer podcasts, … [Read more...] about Book Reviews on Highly Sensitive Men