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Esther Kane

MSW, RSW, RCC

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Top Five Tips to Stop Overeating

4 December 2022 by Esther Kane

Woman pushing away a pile of carbs

Do you sometimes find yourself headfirst in a bag of cookies or chips or a tub of ice cream (fill in the blank)... and before you know it, you've eaten the whole thing? Do you then feel overly full, shameful at what you've done and hopeless to find peace with food? You can end this habit for good. In this … [Read more...] about Top Five Tips to Stop Overeating

What Is Orthorexia- video

27 November 2022 by Esther Kane

What is orthorexia?

Esther shares her knowledge of Orthorexia- a subclinical eating disorder which consists of an obsessive focus on healthy eating. https://www.youtube.com/watch?v=uhjM5U2DZV4&t=386s Or if you prefer podcasts, listen to it here: https://www.buzzsprout.com/2022477/episodes/11144626 Need more? Contact me … [Read more...] about What Is Orthorexia- video

What is Cognitive Behavioural Therapy (CBT) and How Can it Help me?

20 November 2022 by Esther Kane

Cognitive Behavioural Therapy (CBT) session

What is Cognitive Behavioural Therapy (CBT)? I like this overview of Cognitive behavioral therapy (CBT) from verywellmind.com: Cognitive behavioural therapy (CBT)is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that … [Read more...] about What is Cognitive Behavioural Therapy (CBT) and How Can it Help me?

How to Feel Confident in Your Body Regardless of Size

13 November 2022 by Esther Kane

Women with positive body image

Do you struggle to feel confident in your body regardless of your size? Watch this enlightening interview with Summer Innanen-a professionally trained coach specializing in body image, self-worth and confidence. She will give you some wonderful tips which will increase your body confidence starting … [Read more...] about How to Feel Confident in Your Body Regardless of Size

How Noise Affects Highly Sensitive People

6 November 2022 by Esther Kane

Woman covering ears to block out noisy talker

Are you really bothered by outside noises? Do you have a really intense reaction when you hear them? If so, you may be a Highly Sensitive Person. Welcome to this enlightening and funny discussion between two highly sensitive people who have sensitivities to different noises. They share their  tricks and tips … [Read more...] about How Noise Affects Highly Sensitive People

Women, Ageing and Body Image

30 October 2022 by Esther Kane

Elder woman

Enjoy this fun and insightful conversation between me and my dear friend Joanne about our relationships to food, our bodies and ageing. In it, we explore Joanne’s problematic relationship with food and where it originated, her battle with Orthorexia and how she ultimately healed from it. Finally, we talk … [Read more...] about Women, Ageing and Body Image

How to Enjoy Exercise in a Larger Body

23 October 2022 by Esther Kane

Big Fit Girl - Louise Green

Join me in this wonderful episode where I interview Louise Green of “Big Fit Girl”. Louise Green is an award-winning plus-size trainer, athlete, and activist working to change the narrative around body size and the idealistic standards often found in our fitness culture. She is the author of Big Fit … [Read more...] about How to Enjoy Exercise in a Larger Body

How to Set Healthy Boundaries in Relationships

16 October 2022 by Esther Kane

One of the most common issues that my clients bring up in therapy is establishing and maintaining healthy boundaries in their relationships. I get asked so often about boundary-setting that I thought it would be useful to share some “Boundaries 101” with you here. My hope in doing this is that you will learn … [Read more...] about How to Set Healthy Boundaries in Relationships

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Esther’s therapy office is located in Victoria, BC. In-person, video, and telephone appointments available. To set up a FREE 15-minute phone consultation, contact me online or call 778.265.6190.

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