As you probably are aware, I specialise in working with Highly Sensitive People (or HSPs). I’ve become increasingly more passionate about helping HSP’s navigate this non-HSP world successfully as we are the minority and often feel like there is something wrong with us because we are different. Here are a … [Read more...] about Highly Sensitive People (HSP) Yoga Series
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Therapeutic Letter-Writing Part 2- The Sweet Release of Writing a Rant Letter
As promised from last week’s post, The Magic of the Unsent Letter, I am following up with Part 2- The Sweet Release of Writing a Rant Letter. Every time I give this letter-writing homework, I send them the links to two of my blog posts I’ve written on the subject. The second of these posts explains how … [Read more...] about Therapeutic Letter-Writing Part 2- The Sweet Release of Writing a Rant Letter
Therapeutic Letter-Writing Part 1- The Magic of the Unsent Letter
I’ve decided to write a two-part series on the magic of a form of homework I give to practically ALL of my clients at one or more points on their healing journeys- THE UNSENT LETTER. Every time I give this letter-writing homework, I send them the links to two of my blog posts I’ve written on the subject. … [Read more...] about Therapeutic Letter-Writing Part 1- The Magic of the Unsent Letter
How to Deal with Postpartum Depression
Many of my clients are new mothers. I can’t count how many sessions I’ve sat with a new mom with a baby on her lap (who is busy breastfeeding or napping). These sessions are a wonderful experience for me because I absolutely LOVE babies, but unfortunately, for my client, are often rough because new mom is … [Read more...] about How to Deal with Postpartum Depression
How to Know if You’re Ready for Therapy: Stages of Change
I felt moved to write this piece because many people who contact me to learn more about doing therapy struggle with knowing when they are ready to make major changes in their lives which they are often terrified of doing. This often creates the emotional state of ambivalence- something I have to navigate … [Read more...] about How to Know if You’re Ready for Therapy: Stages of Change
Boundaries 101- How to Draw Your Own Line in the Sand
I must start this musing with a truthful disclosure- I AM NOT VERY GOOD AT BOUNDARY-SETTING and consider myself a ‘boundary-setting apprentice’. For some reason, I seem very capable of helping my clients set healthy boundaries with others in their lives with great success. However, I am constantly pushing … [Read more...] about Boundaries 101- How to Draw Your Own Line in the Sand
Excellent Resource for Highly Sensitive People (or HSPs)
If you’ve been following my work for some time, you’ll know that I specialize in working with Highly Sensitive People (or HSPs). In a previous article, one of my HSP clients wrote a beautiful piece about how she has learned to thrive as an HSP in a world designed for non-HSPs. On a recent search to find … [Read more...] about Excellent Resource for Highly Sensitive People (or HSPs)
I’m Not Just a Women’s Therapist
I felt the need to write something about my work with male clients as a lot of people think I just work with women based on my website. But the fact is that while I mostly work with women, I also work with a number of men as well with equally positive outcomes. I have two specializations with male clients: … [Read more...] about I’m Not Just a Women’s Therapist