In this episode, Esther Kane and her friend Maryanne Pope discuss how they have both grieved the losses in their lives, as well as how to help someone who is grieving and how to find meaning and purpose after a big … [Read more...] about How to Navigate a Major Loss: One Woman’s Story of Losing her Husband at 32
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Jenn Granneman talks about her book, SENSITIVE
In this episode, I interview Jenn Granneman, founder of the world’s largest online community for introverts, IntrovertDear.com, and the co-founder of HighlySensitiveRefuge.com. In this interview, we discuss her new book, SENSITIVE which she co-wrote with Andre Solo. Video … [Read more...] about Jenn Granneman talks about her book, SENSITIVE
A Tribute to My Dear Friend, Ingrid Watermann (1974 – 2024)
If you've been reading my blog for a while, you will know that I have experienced some significant loss in the last 5+ years: A couple of years ago, I lost my beloved father-in-law. https://www.estherkane.com/in-memory-of-my-father-in-law/ Just before that, I lost both of my beloved Siberian kitties, Abe … [Read more...] about A Tribute to My Dear Friend, Ingrid Watermann (1974 – 2024)
How to end Toxic Relationship Patterns and Attract the Fabulous Partner you Deserve
Are you sick and tired of being in dead-end relationships? Do you end up in ones where the another person treats you badly? Are you ready to attract your ideal partner once and for all? Esther Kane can help you do just that. In fact, she wrote an entire book dedicated to making this a reality in your life. … [Read more...] about How to end Toxic Relationship Patterns and Attract the Fabulous Partner you Deserve
Recommended Reading For Introverts and HSPs: QUIET by Susan Cain
As both an introvert and a highly sensitive person, I am someone who needs a lot of quiet and solitude. If you want a fascinating overview of this topic, please check out the video/podcast I did on this … [Read more...] about Recommended Reading For Introverts and HSPs: QUIET by Susan Cain
How Highly Sensitive People Can Avoid Burnout
Are you an HSP who is experiencing burnout? Join Esther Kane and Amy Pinnell as they discuss the link between Highly Sensitive People and burnout. There are some great tips on how HSPs can prevent burnout in the long run by taking care of themselves in the … [Read more...] about How Highly Sensitive People Can Avoid Burnout
Can a low-carb ketogenic diet help curb overeating?
Do you struggle with overeating? Watch or listen to this enlightening interview where Food Addiction Therapist, Esther Kane and Joy Kiddie, The Low Carb Healthy Fat Dietician, discuss how eating a low carb diet with healthy fats often helps people overcome the tendency to overeat. Joy gives us the science … [Read more...] about Can a low-carb ketogenic diet help curb overeating?
Review of Introvert Book #3: The Introvert Advantage by Martin Olsen Laney, Psy.D
I consider myself truly blessed because most of my job centres around helping introverts thrive in a world designed and built for extroverts. Through doing this work, I have both healed my introverted self who always thought there was something wrong with me, and at the same time, helped thousands of other … [Read more...] about Review of Introvert Book #3: The Introvert Advantage by Martin Olsen Laney, Psy.D