Do yourself a favour and listen to this fun and enlightening interview with my darling hubby, Nathaniel, a Highly Sensitive Man. He is not one to throw himself in the spotlight but I wish he did so more often, as he has so much wisdom to share. We talk about what it was like for him growing up as a highly … [Read more...] about Highly Sensitive Men: An Interview with Esther’s HSM husband, Nathaniel Richman
Compassionate Conversations YouTube & Podcast
Confessions Of An Orthorexic-Esther’s Story
Esther, an eating disorders therapist for over 26 years, tells her Orthorexia story in the hopes that it will help others recognize and recover from Orthorexia. Or if you prefer to listen, click here for the podcast version. Need more? Contact me to set up a free 15-minute phone consultation to explore … [Read more...] about Confessions Of An Orthorexic-Esther’s Story
Top Five Tips to Stop Overeating
Do you sometimes find yourself headfirst in a bag of cookies or chips or a tub of ice cream (fill in the blank)... and before you know it, you've eaten the whole thing? Do you then feel overly full, shameful at what you've done and hopeless to find peace with food? You can end this habit for good. In this … [Read more...] about Top Five Tips to Stop Overeating
What Is Orthorexia- video
Esther shares her knowledge of Orthorexia- a subclinical eating disorder which consists of an obsessive focus on healthy eating. https://www.youtube.com/watch?v=uhjM5U2DZV4&t=386s Or if you prefer podcasts, listen to it here: https://www.buzzsprout.com/2022477/episodes/11144626 Need more? Contact me … [Read more...] about What Is Orthorexia- video
How to Feel Confident in Your Body Regardless of Size
Do you struggle to feel confident in your body regardless of your size? Watch this enlightening interview with Summer Innanen-a professionally trained coach specializing in body image, self-worth and confidence. She will give you some wonderful tips which will increase your body confidence starting … [Read more...] about How to Feel Confident in Your Body Regardless of Size
How Noise Affects Highly Sensitive People
Are you really bothered by outside noises? Do you have a really intense reaction when you hear them? If so, you may be a Highly Sensitive Person. Welcome to this enlightening and funny discussion between two highly sensitive people who have sensitivities to different noises. They share their tricks and tips … [Read more...] about How Noise Affects Highly Sensitive People
Women, Ageing and Body Image
Enjoy this fun and insightful conversation between me and my dear friend Joanne about our relationships to food, our bodies and ageing. In it, we explore Joanne’s problematic relationship with food and where it originated, her battle with Orthorexia and how she ultimately healed from it. Finally, we talk … [Read more...] about Women, Ageing and Body Image
How to Enjoy Exercise in a Larger Body
Join me in this wonderful episode where I interview Louise Green of “Big Fit Girl”. Louise Green is an award-winning plus-size trainer, athlete, and activist working to change the narrative around body size and the idealistic standards often found in our fitness culture. She is the author of Big Fit … [Read more...] about How to Enjoy Exercise in a Larger Body