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Esther Kane

MSW, RCC

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Esther's Recommended Reads

Do I Have An Addiction To Food?

13 January 2025 by Esther Kane

Tempted by cupcakes in the fridge

Do you think you may be addicted to food? How do you know for sure? Watch this mind-expanding interview where Eating Disorders Therapist, Esther Kane and Dr. Vera Tarman, author of Food Junkies, discuss the how’s and why’s of food addiction. They discuss in detail the main differences between food addiction … [Read more...] about Do I Have An Addiction To Food?

How Can I Heal Trauma and Transform?

24 October 2024 by Esther Kane

What Happened to You - Bruce Perry & Oprah Winfrey; Waking the Tiger - Peter Levine; The Myth of Normal - Gabor Maté; The Body Keeps the Score - Bessel Van Der Kolk; The Wisdom of Your Body - Hillary McBride

Do you have trauma from your past that needs healing, but don't know where to start? As a psychotherapist for over 25 years who has helped countless people heal from trauma, as well as being a trauma survivor who has done significant healing myself, I have a lot to offer in this regard. The bulk of this … [Read more...] about How Can I Heal Trauma and Transform?

Recommended Reading For Introverts: QUIET by Susan Cain

19 March 2023 by Esther Kane

Girl wanting quiet

As both an introvert and a highly sensitive person, I am someone who needs a lot of quiet and solitude. If you want a fascinating overview of this topic, please check out the video/podcast I did on this … [Read more...] about Recommended Reading For Introverts: QUIET by Susan Cain

Review of Introvert Book #3: The Introvert Advantage by Martin Olsen Laney, Psy.D

12 February 2023 by Esther Kane

The Introvert Advantage - Marti Olsen Lancy, Psy.D.

I consider myself truly blessed because most of my job centres around helping introverts thrive in a world designed and built for extroverts. Through doing this work, I have both healed my introverted self who always thought there was something wrong with me, and at the same time, helped thousands of other … [Read more...] about Review of Introvert Book #3: The Introvert Advantage by Martin Olsen Laney, Psy.D

The Five Love Languages

3 October 2021 by Esther Kane

blossoms

Confession: I’m a self-help book junkie. One title that many of my clients refer to time and time again is The Five Love Languages: The Secret to Love that Lasts by Dr. Gary Chapman. I would nod my head sagely as clients told me what their ‘primary love language’ was and think to myself, “What exactly are … [Read more...] about The Five Love Languages

Review of Introvert Book #2: The Secret Life of Introverts by Jenn Granneman

11 April 2021 by Esther Kane

I am an introverted psychotherapist who specializes in helping my introverted clients thrive in a world designed and built for extroverts. I recently took up a little COVID challenge: to find and read the best self-help books for introverts and to review each one. My first review can be found here: Review … [Read more...] about Review of Introvert Book #2: The Secret Life of Introverts by Jenn Granneman

Review of Introvert Book #1- The Introvert Entrepreneur by Beth L. Buelow

8 February 2021 by Esther Kane

introverted entrepreneur

I’ve decided to read a variety of books on introverts which I feel would be useful to my clients and sharing my thoughts on them in upcoming articles. As you probably know, I specialise in working with introverts, who often fall into the category of Highly Sensitive People. The first book I read was The … [Read more...] about Review of Introvert Book #1- The Introvert Entrepreneur by Beth L. Buelow

Esther’s Recommended Read: Untamed

11 January 2021 by Esther Kane

I recently read a wonderful book one of my clients told me about: Untamed by Glennon Doyle. While I found it slow-going at first, it quickly ramped up and had me on the edge of my seat screaming, “You go girl!”. It’s basically a personal transformation story of one woman’s healing from a traditional … [Read more...] about Esther’s Recommended Read: Untamed

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Esther’s therapy office is located in Victoria, BC. In-person, video, and telephone appointments available. To set up a FREE 15-minute phone consultation, contact me online or call 778.265.6190.

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