Because everybody learns differently, I have made this information into a YouTube video, podcast and written blog post. I present them in this order. Enjoy! Watch Listen Read I want you to share with you an incredibly helpful exercise I developed which I give to my clients who struggle with … [Read more...] about Tools to Help Stop Emotional Overeating
food addiction
How do I Stop Emotional Overeating?
Do you regularly eat so much that you feel sick? Do you then feel overly full, shameful at what you’ve done & hopeless? In this video, Esther shares her top tips to help you stop overeating once and for all. https://www.youtube.com/watch?v=M_cGb2uKa5I To watch Esther's other videos about Emotional … [Read more...] about How do I Stop Emotional Overeating?
How a Ketogenic Diet Curbs Overeating: Joy Kiddie, The Low Carb Healthy Fat Dietician
In this conversation, Esther Kane interviews Joy Kitty, a low-carb, healthy fat dietitian, discussing the transition to low-carb diets, the science behind them, and their effectiveness in treating various health issues, including diabetes and mental health. They also explore the misconceptions surrounding … [Read more...] about How a Ketogenic Diet Curbs Overeating: Joy Kiddie, The Low Carb Healthy Fat Dietician
Why are Processed Foods so Addictive?
In this conversation, Dr. Joan Ifland discusses the concept of processed food addiction, its historical context, and the impact of the food industry on public health. She explains how the tobacco industry's business model was adopted by processed food corporations in the 1980s, leading to the creation of … [Read more...] about Why are Processed Foods so Addictive?
How to Stop the Emotional Eating Habit for Good
Esther Kane's Emotional Eating Diary I want you to share with you an incredibly helpful exercise I developed which I give to my clients who struggle with food issues. I call this tool the 'emotional eating diary'. It is particularly helpful for identifying emotional eating patterns and learning to change … [Read more...] about How to Stop the Emotional Eating Habit for Good
Top Five Tips to Stop Overeating
Do you sometimes find yourself headfirst in a bag of cookies or chips or a tub of ice cream (fill in the blank)... and before you know it, you've eaten the whole thing? Do you then feel overly full, shameful at what you've done and hopeless to find peace with food? You can end this habit for good. In this … [Read more...] about Top Five Tips to Stop Overeating
Why Can’t I Stop Overeating?
This is the number one question I get from potential clients as an eating disorders therapist. One of the major causes of overeating is stress. One survey showed that 38 percent of American adults overeat due to stress. Of those, half say they overeat at least once a week. According to another article, … [Read more...] about Why Can’t I Stop Overeating?