Love is a powerful emotion, but for Highly Sensitive People (HSPs), it can feel like a tidal wave. Every glance, tone, and subtle shift in energy is deeply felt. While this depth of emotion can make love beautiful and profound, it can also bring challenges unique to the highly sensitive experience. What Does … [Read more...] about Highly Sensitive People in Love
Healthy Relationships
How to Create Healthy Boundaries
Because everybody learns differently, I have made this information into a YouTube video and a written blog post. I present them in this order. Enjoy! Watch https://www.youtube.com/watch?v=uqmJmRLqNIM&t=6s Read Boundaries are important because they stop us from being taken advantage of, or … [Read more...] about How to Create Healthy Boundaries
Tools for Creating Healthy Relationships as an HSP
Are you a highly sensitive person (HSP) in need of some tools to build and maintain healthy relationships? Here I discuss the importance of self-reflection in building healthy relationships, the need to go slowly and to check in with both your emotions and physical … [Read more...] about Tools for Creating Healthy Relationships as an HSP
Highly Sensitive People (HSPs) and Relationships
Are you a highly sensitive person who struggles with relationships? Do you feel that the relationships in your life mostly drain you? It doesn’t have to be this way. In this episode, designed specifically for highly sensitive people (HSPs), you will learn how to set boundaries, trust the signs your body gives … [Read more...] about Highly Sensitive People (HSPs) and Relationships
How to end Toxic Relationship Patterns and Attract the Fabulous Partner you Deserve
Are you sick and tired of being in dead-end relationships? Do you end up in ones where the another person treats you badly? Are you ready to attract your ideal partner once and for all? Esther Kane can help you do just that. In fact, she wrote an entire book dedicated to making this a reality in your life. … [Read more...] about How to end Toxic Relationship Patterns and Attract the Fabulous Partner you Deserve
How to Find Emotionally-Available People
Don't Go to the Hardware Store for Bread Think this saying comes from AA: A number of years ago I began attending a 12 Step recovery program for people affected by someone else’s addiction. In that program I learned so many new ways of seeing the world and how to live life differently. This new healthy … [Read more...] about How to Find Emotionally-Available People
How Do I Deal With Bullies as an Adult?
In my line of work, I hear a lot of stories about people being bullied during their childhood and teen years. I consider it an honour to help people heal from past bullying along with the long-lasting effects it has played in their lives. However, our experience of being bullied often doesn't stop when we … [Read more...] about How Do I Deal With Bullies as an Adult?
How to Reframe Family Gatherings as a Chance to Grow
I am well aware by witnessing the angst all around me, that the winter festivities and get-togethers are in full swing. Between obligatory work parties, friends’ gatherings, and family dinners, some people feel like running off to the woods and holing up in a cabin until the whole thing is over. I’ve spoken … [Read more...] about How to Reframe Family Gatherings as a Chance to Grow