Are you a highly sensitive woman going through perimenopause? In this episode of Compassionate Conversations, two HSP psychotherapists (who are themselves, navigating the menopausal transition), discuss the shortcomings of the medical system, the importance of healing past traumas and losses, developing … [Read more...] about How Menopause Affects Highly Sensitive Women
Highly Sensitive Personality/Introversion
How to Thrive as a Highly Sensitive Person (HSP)
The following short talks outline the major tenets and principles I use in my therapy practise to empower my HSP clients to thrive and share their invaluable gifts with the world. If you find value in these, please share them with other HSPs in your life who could use them. … [Read more...] about How to Thrive as a Highly Sensitive Person (HSP)
How to Thrive as a Highly Sensitive Man
Here is an assortment of blog posts and podcast interviews I have done on Highly Sensitive Men which you or someone you love may find … [Read more...] about How to Thrive as a Highly Sensitive Man
Jenn Granneman talks about her book, SENSITIVE
In this episode, I interview Jenn Granneman, founder of the world’s largest online community for introverts, IntrovertDear.com, and the co-founder of HighlySensitiveRefuge.com. In this interview, we discuss her new book, SENSITIVE which she co-wrote with Andre Solo. Video … [Read more...] about Jenn Granneman talks about her book, SENSITIVE
Recommended Reading For Introverts and HSPs: QUIET by Susan Cain
As both an introvert and a highly sensitive person, I am someone who needs a lot of quiet and solitude. If you want a fascinating overview of this topic, please check out the video/podcast I did on this … [Read more...] about Recommended Reading For Introverts and HSPs: QUIET by Susan Cain
How Highly Sensitive People Can Avoid Burnout
Are you an HSP who is experiencing burnout? Join Esther Kane and Amy Pinnell as they discuss the link between Highly Sensitive People and burnout. There are some great tips on how HSPs can prevent burnout in the long run by taking care of themselves in the … [Read more...] about How Highly Sensitive People Can Avoid Burnout
Highly Sensitive People in Relationships
Have you ever wondered what it would like for two highly sensitive people to be in a long-term romantic relationship? Your search is over! Esther dragged her darling husband Nathaniel back in for another interview to discuss their own personal HSP-HSP marriage combo. They will share with you what they have … [Read more...] about Highly Sensitive People in Relationships
Review of Introvert Book #3: The Introvert Advantage by Martin Olsen Laney, Psy.D
I consider myself truly blessed because most of my job centres around helping introverts thrive in a world designed and built for extroverts. Through doing this work, I have both healed my introverted self who always thought there was something wrong with me, and at the same time, helped thousands of other … [Read more...] about Review of Introvert Book #3: The Introvert Advantage by Martin Olsen Laney, Psy.D