As I’ve shared before, I’m a huge fan and subscriber of Gaia TV. For a very reasonable price, I use it at least once a day (sometimes more) to do any number of excellent yoga classes, meditations, and to watch inspirational, uplifting and informative documentaries and films which are highly unique and … [Read more...] about A practice to increase self-love: tending to your ‘inner orphan’
Meditation
Yoga Nidra: Meditation Lying Down
I have been practising a life-changing meditation practise regularly now for over a year that I feel guilty keeping to myself. It’s called “Yoga Nidra”; and to me, the best part is that you do it lying down, all cozied up with blankets, cushions, and an eye pillow. I call it “Diva Sleep” because it makes me … [Read more...] about Yoga Nidra: Meditation Lying Down