• Skip to main content
  • Skip to footer

Esther Kane

MSW, RSW, RCC

  • Home
  • About Me
  • Services
  • Who I Work With
  • How I Work
  • Podcast
  • Books
  • Blog
  • Contact

Millenials

How to Know if You’re Ready for Therapy: Stages of Change

21 September 2020 by Esther Kane

happy woman

I felt moved to write this piece because many people who contact me to learn more about doing therapy struggle with knowing when they are ready to make major changes in their lives which they are often terrified of doing. This often creates the emotional state of ambivalence- something I have to navigate … [Read more...] about How to Know if You’re Ready for Therapy: Stages of Change

A Therapist’s Reflection on COVID-19- A Time for Pause and Self-Work

16 March 2020 by Esther Kane

Woman wearing face mask, pouring hand sanitizer

I wanted to write something instructive and useful during this pandemic of COVID-19 which is affecting all of us at this time. At the time of this writing, a large part of Canada is shutting down schools, workplaces and environments which have the potential of spreading this virus. While most of my clients … [Read more...] about A Therapist’s Reflection on COVID-19- A Time for Pause and Self-Work

Why I Love Millennials

25 March 2019 by Esther Kane

Millennials with cell phones, coffee

Being born in 1971, I am a typical “Gen X’r”. Here’s a good definition of us. I fit this definition perfectly. My parents divorced when I was 4, I was a latchkey kid splitting my time between my mum’s house and my dad’s (hence why I wore two keys around my little neck), wildly independent, and left to my own … [Read more...] about Why I Love Millennials

What to do when PMS takes over

15 June 2015 by Esther Kane

PMS is a topic that my clients bring up on a regular basis. It usually goes something like this: they arrive for their appointment, sit down in the chair, immediately start crying, grab some tissue and say, “I’m sorry. I knew this would happen. I’m PMS’g…I’m overly emotional…sorry.” The part that always … [Read more...] about What to do when PMS takes over

Not Worrying About What Others Think

31 December 2012 by Esther Kane

Young woman without a care

I had a lovely young woman in my office recently that I have had the privilege of working with in her turbulent teens, and now in her trying twenties. She is one of those sweet, kind sensitive souls who would do anything to please someone she cares about. Personally, these are my favourite kind of people; … [Read more...] about Not Worrying About What Others Think

Footer

CTA

Esther’s therapy office is located in Victoria, BC. In-person, video, and telephone appointments available. To set up a FREE 15-minute phone consultation, contact me online or call 778.265.6190.

Newsletter

FREE Relationship Report or Body Image Audio Program!

Subscribe to my newsletter to receive articles full of tips to help you become the best version of you possible. As a bonus, you'll get 10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies for FREE!

Your email will never be shared. You can unsubscribe at any time.

Compassionate Conversations Facebook Twitter Instagram Copyright © 2023 · Esther Kane, MSW, RCC, Victoria, BC · website by nrichmedia