One thing that is very clear to me is that many of us are deeply conflicted about how to acknowledge, recognize and express our anger. This is even harder for Highly Sensitive People (HSPs): https://www.estherkane.com/podcasts/how-hsps-can-work-through-anger-and-release-it-safely/ In the following article … [Read more...] about Therapeutic Letter-Writing: Part 2: The Sweet Release of Writing a Rant Letter
Therapeutic Letter Writing
Therapeutic Letter-Writing: The Unsent Letter
This is the first of a two-part series on the magic of a form of homework I give to practically ALL of my clients at one or more points on their healing journeys — THE UNSENT LETTER. If you are or have been a client of mine, I’ve probably said to you on at least one occasion, “Write a letter and don’t send … [Read more...] about Therapeutic Letter-Writing: The Unsent Letter