If you are a client of mine, you’re probably getting tired of me raving on about the app I credit for saving my sanity and balancing my ‘extra nervous’ nervous system. I literally use it 2-3 times every day! What app could this possibly do that keeps me logged in day and night? It’s from the company that was previously known as “Gaiam”- I know you’ve seen their yoga mats and exercise videos in every drug store in town. Does a smiling Rodney Yee looking totally blissed out on a mountain top ring a bell?
The app has changed names since I became a subscriber many months ago from “Gaiam” to “Gaia”- not sure why but nothing else has changed so it’s okay by me. You can subscribe for this wonderful app through Gaia’s website for around $10 CDN per month. For this very reasonable price, you are free to enjoy a plethora of videos; all uplifting and spiritually nourishing, which leave you feeling calm, peaceful, and if you’re really lucky, even hopeful.
I do one of their amazing yoga classes about five days a week as a way to start my day off on a positive note, or to wind things down and find some grounding after a busy work day. I have not been disappointed by one single video, and I’ve watched MANY of them the full way through. There are also other exercise class videos including Pilates, dance, and general fitness, which I have also enjoyed.
I’ve even got my hubby hooked on Gaia. Many an evening is spent watching an uplifting video together and sleeping peacefully as a result. What a difference from watching a violent show or movie before bed! There are a huge range of short to full-length videos, documentaries, and movies all with uplifting and spiritually enlightening themes. I have enjoyed every single one I have watched and have learned so much from the amazing documentaries. Try Gaia out for yourself and see if it makes a positive difference in your life!