As a highly sensitive person (HSP), do you feel like you are less in charge of your life than you’d like to be? What if there was a way to learn to be the ‘driver of the bus’ that is your one precious life? Watch this short and instructive video by Esther Kane to learn more about how to take your power back and increase self confidence.
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Show notes:
- Author of book mentioned, The Body Keeps the Score, is Bessel van ver Kolk
- Creator of Somatic Experiencing for healing trauma is Peter Levine
FREE resources:
- Learn more about the Highly Sensitive Personality
- Read a whole lot of articles I’ve written on Highly Sensitive People
- Receive my FREE report designed to help HSPs create better boundaries called, 10 Tips for Getting Rid of Relationships That Drain Your Energy
