Looking to feel grounded? Try Mountain Meditation

As you probably know, I’m really into mindfulness practises and advocate them constantly to my clients. Here are a few articles I’ve written on mindfulness and how it can be applied in our everyday round:  Being Mindful with Technology  The RAIN Mindfulness Meditation Practise  Esther Recommends: A Mindful Path Through Anxiety   I’ve been using another … Continue reading Looking to feel grounded? Try Mountain Meditation