Looking to feel grounded? Try Mountain Meditation
As you probably know, I’m really into mindfulness practises and advocate them constantly to my clients. Here are a few articles I’ve written on mindfulness and how it can be applied in our everyday round: Being Mindful with Technology Esther Recommends: A Mindful Path Through Anxiety I’ve been using another mindfulness meditation myself and with … Continue reading Looking to feel grounded? Try Mountain Meditation
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