Do you eat when you’re mad, sad or glad? Do you think you may be addicted to certain foods? Watch or listen to these episodes where Esther gives helpful and actionable tools that you can use to let go of emotional eating forever.
Also, she interviews experts in the field of food addiction including Dr. Vera Tarman and Dr. Joan Ifland. Learn from these experts how you can recover from food addiction and develop a healthy relationship with food for the long-run.
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More Emotional Eating and Food Addiction Recovery podcasts:
- How Anita Breeze (AKA ‘Ketogenic Woman’) Healed Her Relationship with Food
- Highly Processed Food Addiction with Dr. Joan Ifland
- How to Break Free of Food Addiction: Clarissa Kennedy and Molly Painschab of Sweet Sobriety
- Can a Low-Carb Ketogenic Diet Help Curb Overeating? Joy Kiddie, the Low Carb Healthy Fat Dietician
- How to Stop Emotional Eating: Esther Kane’s Emotional Eating Diary
- Top Five Tips to Stop Overeating
- Esther Tells Her Orthorexia Story
- What is Orthorexia?