In this episode, Esther Kane, MSW, RSW, RCC speaks with Amy Pinnell, MSW, RSW, about the link between Highly Sensitive People and burnout. There are some great tips on how HSPs can prevent burnout in the long run by taking care of themselves in the present.
0:00 Compassionate Conversations Intro
0:24 HSP Series Intro
2:13 Introduction of Amy Pinnell, MSW, RSW
3:22 Amy’s personal story of being an HSP
10:48 How Amy found her place in the world
11:55 The link between HSPs and burnout
18:46 Tools and advice to HSPs to prevent burnout
Learn more about the Highly Sensitive Personality
Read a whole lot of articles I’ve written on Highly Sensitive People
Receive my FREE report designed to help HSPs create better boundaries called, “10 Tips for Getting Rid of Relationships That Drain Your Energy”
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