As a highly sensitive person or HSP do you find it difficult to trust your body? You are not alone! Watch this short and instructive video by Esther Kane, where she shares some starting places to heal from trauma as well as how to listen to and trust the wisdom of your body.
Watch
Listen
Books mentioned in video:
- The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living by Dr. Hillary McBride
- Practices for Embodied Living: Experiencing the Wisdom of Your Body by Dr. Hillary McBride
FREE resources:
- Learn more about the Highly Sensitive Personality
- Read a whole lot of articles I’ve written on Highly Sensitive People
- Receive my FREE report designed to help HSPs create better boundaries called, 10 Tips for Getting Rid of Relationships That Drain Your Energy