Are you a highly sensitive woman going through perimenopause? In this video, two HSP psychotherapists (also navigating the menopausal transition), discuss the shortcomings of the medical system, the importance of healing past traumas and losses, developing agency and the journey towards self-discovery and joy.
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Episode Contents:
00:00:00 Navigating Perimenopause: A Shared Journey
00:03:14 The Impact of Sensitivity on Mental Health
00:06:08 The Medical System’s Shortcomings
00:09:03 The Role of Trauma in Perimenopause
00:11:54 Finding Agency and Healing
00:14:57 The Emotional Toll of Loss
00:17:53 Somatic Healing and Self-Discovery
00:21:12 Transformative Nature of Perimenopause
00:24:04 Embracing Joy and Relaxation
00:26:57 Personal Stories of Struggle and Resilience
00:34:57 Navigating Grief and Loss
00:37:40 Understanding Perimenopause and Its Impact
00:39:33 Embracing Transformation and Grieving the Past
00:41:23 The Importance of Agency in Women’s Health
00:44:43 TIDES: A Framework for Self-Care
00:55:02 Developing Self-Compassion and Care
01:01:43 Engaging in Self-Advocacy and Creating a Plan
01:07:47 Slowing Down for Self-Discovery
Show notes:
Other Menopause episode mentioned:
Where to find Michele:
FREE resources
- Learn more about the Highly Sensitive Personality
- Esther’s blog posts, videos and podcasts on Highly Sensitive People
- Receive Esther’s FREE report designed to help HSPs create better boundaries called, “10 Tips for Getting Rid of Relationships That Drain Your Energy“
