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Esther Kane

MSW, RSW, RCC

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How to Stop Emotional Eating: Esther Kane’s Emotional Eating Diary

6 April 2023 by

Do you find yourself eating when you’re not physically hungry? Do you turn to food when you feel mad, sad, or glad? Watch this short video to learn some tips and tricks to stop the emotional eating habit for good.

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Show notes:

Buy a copy of my book, It’s Not About the Food: A Woman’s Guide to Making Peace With Food and Our Bodies

FREE Resources:

  • Read a whole lot of articles I’ve written on women, eating disorders and body image

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Esther’s therapy office is located in Victoria, BC. In-person, video, and telephone appointments available. To set up a FREE 15-minute phone consultation, contact me online or call 778.265.6190.

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