Watch
Listen
Episode Contents:
0:00 Compassionate Conversations Intro
0:24 Body Image Series Intro
2:44 How Do I Stop Overeating?
2:57 Stress Eating 3:12 Emotional Eating
3:50 Esther’s Top Five Tips to Stop Overeating
FREE resources:
- Articles I’ve written on women, eating disorders and body image
- Receive my 6-part audio program, Making Peace With Food and Our Bodies
Order my book: It’s Not About the Food: A Woman’s Guide to Making Peace with Food and Our Bodies