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Episode Contents:
0:00 Compassionate Conversations Intro
0:24 Body Image Series Intro
2:44 What is Orthorexia?
4:55 Orthorexia in Action- Client Example
7:03 Orthorexia Risk Factors
8:45 How Do I Know if I Have Orthorexia?
Resources Mentioned in Video:
- Confessions Of An Orthorexic: Esther’s Story
- Book by Dr. Steven Bratman: Orthorexia: Health Food Junkies: Overcoming the Obsession with Healthful Eating
- Article: Orthorexia Nervosa: Signs, Symptoms, and Treatment of a Misunderstood Eating Disorder
- My book: It’s Not About the Food: A Woman’s Guide to Making Peace with Food and Our Bodies
FREE resources:
- Articles I’ve written on women, eating disorders and body image
- Receive my 6-part audio program, Making Peace With Food and Our Bodies
