In this session, I will share everything I know with you about Mindful Eating. We will start off with a Mindful Eating exercise, followed by a discussion of how Mindful Eating can become an incredibly powerful tool in helping you to find peace with food and your body. The rest will focus on what I believe are the five major roadblocks that get in our way of eating mindfully. I will lead you through several hands-on exercises designed to assist you in figuring out your own specific roadblocks and how you can move past them to begin eating with mindful awareness and a deep sense of peace and well-being.
Duration: 28 minutes