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Esther Kane

MSW, RSW, RCC

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Session 2: Mindful Eating

In this session, I will share everything I know with you about Mindful Eating. We will start off with a Mindful Eating exercise, followed by a discussion of how Mindful Eating can become an incredibly powerful tool in helping you to find peace with food and your body. The rest will focus on what I believe are the five major roadblocks that get in our way of eating mindfully. I will lead you through several hands-on exercises designed to assist you in figuring out your own specific roadblocks and how you can move past them to begin eating with mindful awareness and a deep sense of peace and well-being.

Duration: 28 minutes

https://www.estherkane.com/audio/making-peace/Making_Peace_2.mp3

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Esther’s therapy office is located in Victoria, BC. Video and telephone appointments available. To set up a FREE 15-minute phone consultation, contact me online or call 778.265.6190.

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