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Esther Kane

MSW, RSW, RCC

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Session 4: Meditation and Relaxation

In this session we will explore meditation and relaxation in detail. We’ll find out what they’re all about and why they are particularly useful for women who struggle with food and body image issues. We’ll also have a chance to experience several of these powerful techniques and practises first-hand.

Duration: 34 minutes

https://www.estherkane.com/audio/making-peace/Making_Peace_4.mp3

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Esther’s therapy office is located in Victoria, BC. Video and telephone appointments available. To set up a FREE 15-minute phone consultation, contact me online or call 778.265.6190.

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