Rewire Your Brain From Anxious to Calm with These Exercises

As many of you know, I am an anxious person and always have been. Such is often the fate of Highly Sensitive People (or HSPs).  I’m always looking to find new and effective tools to both reduce my own anxiety and to pass onto my anxious clients. I’ve written about this topic previously and you … Continue reading Rewire Your Brain From Anxious to Calm with These Exercises