I was recently in session with a highly anxious client who kept saying "What if..." such and such were to happen? As she came up with increasingly scary imagined scenarios, I could sense her anxiety skyrocketing. That's when I decided I had to 'peel her off the ceiling' and work with her to calm herself down. … [Read more...] about Turn WHAT IF into WHAT IS
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Free Course for Anxiety/Depression: Bounce Back Program
During a recent session with a client who struggles with anxiety and depression, I introduced the concepts of Cognitive Behaviour Therapy (CBT) to help her alleviate her symptoms. Read this article to learn more about how I use CBT in therapy sessions. This woman seemed to be quite familiar with some of the … [Read more...] about Free Course for Anxiety/Depression: Bounce Back Program
What You Get When You Mix Hypochondria with Technology? Googlechondria
I once had the naiveté to believe I invented the term “Googlechondria” until- you guessed it- I Googled it and found this definition: You are said to be suffering from Googlechondria if you have convinced yourself that there is something wrong with you by looking up your symptoms on Google. This term came … [Read more...] about What You Get When You Mix Hypochondria with Technology? Googlechondria