If you’ve been reading my articles lately, you’ll know by now that I’m really into the concept of mindfulness (especially when it applies to our rampant use of technology): Being Mindful with Technology Why I Don’t Have a Cellphone As I continue on in my study and practise of mindfulness, I was delighted to learn that mindfulness is incredibly helpful when applied to anxiety disorders, which many of my clients suffer from. The book I devoured most recently and loved is called, The Mindful Way Through Anxiety by Susan Orsillo and Lizabeth Roemer. It differs significantly from the book I wrote about before by Reid Wilson called How to Stop the Noise in Your Head (in my article see ‘Step […]