From the vantage point of my therapy chair, I can often sense lots of emotions coming up in the person seated across from me, even if they aren’t necessarily showing what they’re feeling on the surface. When I checked in with a client recently who I sensed was angry, she said, “I AM angry. Really angry! I … [Read more...] about How to Manage and Deal with Anger Constructively
BC; Women's Counselling Canada
A lot of my clients struggle with sleep and ask me for tips on how they can get a deeper, longer, and rejuvenating night’s rest. I’ve done a lot of research and personal trial and error with sleep, and here are some tricks that work for a lot of people you can try. Esther’s Ten Top Tips on Developing Healthy … [Read more...] about How to Get a Good Night’s Sleep
I thought that a good follow-up article to my last one, Being Mindful with Technology, would be a thought-provoking treatise on why I live in a cellphone-free household. Interestingly, when I did a Google search for “stats on cellphone free households Canada”, all that came up were articles on how the … [Read more...] about Why I Don’t Have a Cellphone
In my previous article, I shared my own personal story of choosing to be child-free. Right around the same time, another therapist, Ann Davidman, contacted me about a book she had just written which she thought would appeal to my readers and clients- she was right! The book is called, Motherhood - Is It For … [Read more...] about Esther Recommends: Motherhood-Is It for Me?