dangers of dieting; not dieting this year; healthy relationships with food; body image; women's health

In a recent post, I urged you not to diet. In this week’s post, I wanted to share with you a story from one of my clients about ‘body shaming’- a major factor in what leads many of us to go on diets in the first place. In our work together, she is focusing on learning to love and appreciate the body she has, … [Read more...] about A Client’s Story on Body Shaming