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Esther Kane

MSW, RSW, RCC

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dealing with COVID-19

Dealing with COVID Anxiety in the “New Normal” Ahead

21 March 2021 by Esther Kane

If there is an overwhelming theme in my practice lately with the majority of my clients it can be summed up in one word: ANXIETY. This is not a new topic that clients bring, but is greatly increased and compounded by the pandemic we’ve been facing during the past year. I have written other pieces on how to … [Read more...] about Dealing with COVID Anxiety in the “New Normal” Ahead

How to Become Comfortable Being Uncomfortable

15 April 2020 by Esther Kane

Woman deep breathing

Well, dear readers, like many of you during this intense time of physical distancing and social isolation, I have been on a constant search to find things to occupy both my time and mind in a serious effort to stay engaged, educated, and uplifted. I have literally found myself needing to DOUBLE my self-care … [Read more...] about How to Become Comfortable Being Uncomfortable

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Esther’s therapy office is located in Victoria, BC. Video and telephone appointments available. To set up a FREE 15-minute phone consultation, contact me online or call 778.265.6190.

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