If there is an overwhelming theme in my practice lately with the majority of my clients it can be summed up in one word: ANXIETY. This is not a new topic that clients bring, but is greatly increased and compounded by the pandemic we’ve been facing during the past year. I have written other pieces on how to … [Read more...] about Dealing with COVID Anxiety in the “New Normal” Ahead
dealing with COVID-19
How to Become Comfortable Being Uncomfortable
Well, dear readers, like many of you during this intense time of physical distancing and social isolation, I have been on a constant search to find things to occupy both my time and mind in a serious effort to stay engaged, educated, and uplifted. I have literally found myself needing to DOUBLE my self-care … [Read more...] about How to Become Comfortable Being Uncomfortable