dealing with fear; overcoming anxiety; how to deal with feelings; mindfulness and feelings; mindfulness and emotions; women's counselling Canada; women's counselling Victoria

Two major themes around feelings have come up in my therapy practice recently which a number of my clients are wrestling with- 1) Pushing past fear and 2) Figuring out what to do when feelings arise. My guess is that you, dear readers, may also be stumped by these feeling-based quandaries in your own lives, … [Read more...] about Feelings 101- Pushing Past Fear and Letting Feelings Flow