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Esther Kane

MSW, RSW, RCC

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eating habits

Mindful Eating Roadblocks #1: Distracted Eating

1 November 2020 by Esther Kane

Mindful Eating

Time to face the music people- the winter holidays are creeping up on us and you know what happens every year: we overeat and regret it come the New Year and end up going on another bloody diet that ends up in disaster. To prevent you from doing this in January 2021, read this article I wrote last year. To … [Read more...] about Mindful Eating Roadblocks #1: Distracted Eating

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Esther’s therapy office is located in Victoria, BC. Video and telephone appointments available. To set up a FREE 15-minute phone consultation, contact me online or call 778.265.6190.

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