You must clean the sink (I go to wipe sink)… OWWWWCH! (back spasms and I am immobilized standing in the kitchen standing helplessly in front of the sink) Holy crap! I can’t even move right now…well, maybe if I just try to stretch my arm to the sink… OWWWWWWWCH! (new wave of back spasms and now tears fall … [Read more...] about Listening to the wisdom of your body
health and wellness
Eating Disorders in Midlife
I am seeing more and more women ages 30+ in my practise who are struggling with disordered eating. Many people think that eating disorders are only for teens and women in their twenties, but research shows this is absolutely false. In fact, the following statistics will most likely shock you. I was lucky … [Read more...] about Eating Disorders in Midlife