I am an introverted psychotherapist who specializes in helping my introverted clients thrive in a world designed and built for extroverts. I recently took up a little COVID challenge: to find and read the best self-help books for introverts and to review each one. My first review can be found here: Review … [Read more...] about Review of Introvert Book #2: The Secret Life of Introverts
highly sensitive personality; hsp; introverts; personality characteristics
I’ve decided to read a variety of books on introverts which I feel would be useful to my clients and sharing my thoughts on them in upcoming articles. As you probably know, I specialise in working with introverts, who often fall into the category of Highly Sensitive People. The first book I read was The … [Read more...] about Review of Introvert Book #1- The Introvert Entrepreneur
I have specialized for over 20 years in helping Highly Sensitive People (or HSPs) to understand themselves, appreciate their unique gifts, and to thrive in a predominantly non-highly-sensitive world. Below is a short video clip where I share what it means to be an HSP, cultivating and expressing our unique … [Read more...] about The Highly Sensitive Person (or HSP)
When most people ask me what I specialize in, I give them a list of certain issues I work with such as eating disorders, anxiety/depression, and relationship issues. But if I was to name it succinctly, I would say that my specialty is helping Highly Sensitive People to love and appreciate their unique and … [Read more...] about The Highly Sensitive Personality- are you an HSP?
I recently finished a book that actually made me sad when it was over- to me that is the measure of an amazing read. Its author is Susan Cain and the title is, QUIET: The Power of Introverts in a World That Can’t Stop Talking. This is one of those rare books which I will actually keep in my therapy room to … [Read more...] about Esther’s Recommended Reading: QUIET