A lot of my clients struggle with sleep and ask me for tips on how they can get a deeper, longer, and rejuvenating night’s rest. I’ve done a lot of research and personal trial and error with sleep, and here are some tricks that work for a lot of people you can try. Esther’s Ten Top Tips on Developing Healthy Sleep Habits   Establish a sleep schedule and stick to it Many of us have a hard time doing this because we’re glued to the latest Netflix series, computer game, or even caught up in a challenging crossword puzzle. However, the fact remains that like little children, we all function better with a set routine- and that includes going to […]