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Esther Kane

MSW, RSW, RCC

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meditation

Getting Out of Your Head

1 November 2012 by Esther Kane

Forest treetops

I don’t know about you, but I am a person who spends way too much time thinking. While it can be helpful and productive at times (i.e., when I’m helping a client in a therapy session), a lot of the time it turns into obsessive worrying and ruminating which leaves me feeling anxious, restless, and exhausted. … [Read more...] about Getting Out of Your Head

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Esther’s therapy office is located in Victoria, BC. Video and telephone appointments available. To set up a FREE 15-minute phone consultation, contact me online or call 778.265.6190.

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