Now that we’re in the midst of full-on holiday celebrations which include buffets of all the foods you can’t resist, combined with the stress of increased socializing, present-buying, and family get-togethers, I’m guessing you aren’t paying that much attention to how much you’re eating, what you’re eating, or whether you are chewing each mouthful 50 times…In fact, you may even be using food to manage the anxiety surrounding the holidays and telling yourself you’ll deal with the extra weight in the New Year (read this to learn why this is a bad idea). I’m not expecting you to be pious with your healthy eating right now- that wouldn’t be realistic. I’m simply inviting you to consider using a very pleasant […]