I’m guessing that this roadblock frequently trips you up. I believe that so many of us eat when we’re not hungry because we are no longer tuned into our basic physiology, our body and its needs. Unlike many animals, we eat for many other reasons besides our body’s signaling to us that it needs fuel. … [Read more...] about Mindful Eating Roadblock #4: Eating When You’re Not Hungry
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Holiday Celebrations: Practising Mindful Eating
Now that we’re in the midst of full-on holiday celebrations which include buffets of all the foods you can’t resist, combined with the stress of increased socializing, present-buying, and family get-togethers, I’m guessing you aren’t paying that much attention to how much you’re eating, what you’re eating, or … [Read more...] about Holiday Celebrations: Practising Mindful Eating