As promised from last week’s post, The Magic of the Unsent Letter, I am following up with Part 2- The Sweet Release of Writing a Rant Letter. Every time I give this letter-writing homework, I send them the links to two of my blog posts I’ve written on the subject. The second of these posts explains how … [Read more...] about Therapeutic Letter-Writing Part 2- The Sweet Release of Writing a Rant Letter
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Therapeutic Letter-Writing Part 1- The Magic of the Unsent Letter
I’ve decided to write a two-part series on the magic of a form of homework I give to practically ALL of my clients at one or more points on their healing journeys- THE UNSENT LETTER. Every time I give this letter-writing homework, I send them the links to two of my blog posts I’ve written on the subject. … [Read more...] about Therapeutic Letter-Writing Part 1- The Magic of the Unsent Letter
Esther Recommends: Books to Uplift and Transform You
If you’ve been reading my posts for any length of time, you’ll know how much I love to read. Here are some links to book reviews you may be interested in: Inspirational Autobiographies: Exploring the Canadian Metis Experience: Halfbreed and From the Ashes One Woman’s Incredible Journey … [Read more...] about Esther Recommends: Books to Uplift and Transform You
What to do when a family member shuts you out
During my 20+ years as a therapist, I cannot count how many times clients have shared heartbreaking stories of being cut off from family members. What I am referring to specifically is the conscious decision a person makes to cut off contact from another family member for a time- this can range from a few … [Read more...] about What to do when a family member shuts you out
How to Balance Your Work and Life While Working From Home
I have been asked by many people working from home how they can separate their work from their personal lives as the lines have become blurred for many. Watch this short video for my top tips on how to successfully work from home and maintain healthy boundaries around your personal life. Please comment below … [Read more...] about How to Balance Your Work and Life While Working From Home