The power of positive thinking- turning a Vicious Cycle Into a Luscious Cycle

Most of my working day consists of helping clients turn negative thoughts into positive thoughts through the consistent and arduous application of Cognitive Behavioural Therapy (CBT) tools and techniques. The premise behind CBT is that our thoughts create our feelings and our feelings create behaviour and our behaviour reinforces thoughts. Here’s a quick diagram to … Continue reading The power of positive thinking- turning a Vicious Cycle Into a Luscious Cycle