How to Thrive as a Highly Sensitive Person (HSP)

The following short talks outline the major tenets and principles I use in my therapy practise to empower my HSP clients to thrive and share their invaluable gifts with the world. If you find value in these, please share them with other HSPs in your life who could use them. Enjoy!

HSPs and Physical Illness

How do I Learn to Trust My Body as an HSP?

Highly Sensitive People (HSPs) and Boundary Setting

How HSPs Can Feel More in Control of Their Lives

Reframing Your Highly Sensitive Personality (HSP) as a Superpower

HSPs and Psychotherapy: A Perfect Match

How HSPs Can Work Through Anger and Release it Safely

How Highly Sensitive People (HSPs) Can Develop Self-Compassion

How to Become ‘Inwardly Outrageous’

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