Yoga Nidra: Meditation Lying Down

I have been practising a life-changing meditation practise regularly now for over a year that I feel guilty keeping to myself. It’s called “Yoga Nidra”; and to me, the best part is that you do it lying down, all cozied up with blankets, cushions, and an eye pillow. I call it “Diva Sleep” because it … Continue reading Yoga Nidra: Meditation Lying Down