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Esther Kane

MSW, RCC

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Blog and Podcasts

Watch my latest videos and subscribe to my YouTube channel. 

    Categories
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    Addictions 10
    Anxiety/Depression 14
    Boundary-Setting 19
    Deciding on Parenthood 5
    Eating Disorders 30
    Esther's Recommended Reads 24
    Esther's Story 12
    Family-of-origin 10
    Grief and Loss 12
    Healing Trauma 8
    Healthy Relationships 21
    Highly Sensitive Men 10
    Highly Sensitive Personality (HSP) 38
    How to Deal with Anger 5
    Introversion 7
    Meditation 12
    Menopause 6
    Mindfulness 8
    Mindfulness and Technology 4
    Nutrition and Mental Health 2
    Self-compassion 13
    Toxic Relationships 12
    Uncategorized 2
    Women in Midlife 7
    body image 6
    food addiction 18

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    You deserve

    You deserve a life that doesn’t feel so heavy.

    If you’re ready to stop living in constant overwhelm and start caring for yourself with the same compassion you give everyone else, counselling can help.

    Book a free consultation

    Or… Learn more about working together.

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    Victoria Counselling for Adults
    Based in Victoria, BC, Esther offers in-person, video, and telephone counselling for adults throughout British Columbia, with particular expertise in highly sensitive people, anxiety and depression, emotional eating, and menopause.
    778.265.6190
    Watch Esther's latest videos and practical guidance for Highly Sensitive People on YouTube
    or explore her Guided Meditations for Highly Sensitive People.
    Compassionate Conversations Copyright © 2026 · Esther Kane, MSW, RCC, Victoria, BC · website by nrichmedia