Support for overwhelmed, mood, nervous system, regulation, learning, healthy boundaries, and increasing joy — with guided practices designed for the way highly sensitive people actually process and feel.
Created by psychotherapist and HSP specialist Esther Kane, these meditations are slower, more spacious, and more grounding than typical one-size-fits-all meditation recordings.
Choose an Essential version (~20 minutes) when you need support in a shorter window, or an Extended version (~40 minutes) when you want more time to settle, explore, and integrate.
Five Meditations for the Moments Highly Sensitive People Know Well
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Meditation #1:
Price range: $12.00 through $27.00
From Overwhelmed to GroundedView Purchase Options This product has multiple variants. The options may be chosen on the product pageFree Mini Meditation -
Meditation #2:
Price range: $12.00 through $27.00
Lifting MoodView Purchase Options This product has multiple variants. The options may be chosen on the product pageFree Mini Meditation -
Meditation #3:
Price range: $12.00 through $27.00
Calming the Nervous SystemView Purchase Options This product has multiple variants. The options may be chosen on the product pageFree Mini Meditation -
Meditation #4:
Price range: $12.00 through $27.00
Healthy BoundariesView Purchase Options This product has multiple variants. The options may be chosen on the product pageFree Mini Meditation -
Meditation #5:
Price range: $12.00 through $27.00
Joy & PleasureView Purchase Options This product has multiple variants. The options may be chosen on the product pageFree Mini Meditation
What Others Are Saying
“These meditations are beautifully crafted for HSPs—calming, thoughtful, and deeply supportive. The scripts honor both the gifts and challenges of high sensitivity, and the gentle, neutral voice makes the experience feel safe, positive, and restorative.”
— William Allen
HSP Author and HSP Men’s Advocate
Not Generic Mindfulness. Made With Highly Sensitive People in Mind.
Most meditation content is designed for a “typical” nervous system — often with quick pacing, abrupt transitions, or techniques that don’t leave much room for a deeply processing person to settle.
Highly sensitive people tend to take in more, process more deeply, and need more time for an experience to truly land. These meditations were created with that in mind: more spaciousness, more grounding, gentler pacing, and room to actually feel what is happening.
Esther brings almost 30 years of experience working with highly sensitive people to these recordings. They’re not generic scripts adapted for HSPs after the fact. They grew out of years of helping sensitive people understand themselves, regulate overwhelm, and build lives that fit who they are.
Decades of HSP experience, made accessible wherever you are.
Choose the Depth You Need Today
Essential — approximately 20 minutes
For days when you need meaningful support but have less time, or when you’re newer to guided meditation.
The Essential versions are focused, gentle, and substantial enough to help you settle without asking for a large block of your day.
Extended — approximately 40 minutes
For times when you want to go deeper.
The Extended versions offer more spaciousness, longer periods of integration, richer visualization, and more time for your nervous system to truly settle.
No “better” version. No right choice. Just the amount of space you need today.
“Esther Kane’s guided meditations are a thoughtful and compassionate resource for highly sensitive people who need more than generic relaxation. These practices meet listeners in real-life moments of overwhelm, low mood, nervous system activation, boundary fatigue, and the longing for more joy and pleasure. With both 20- and 40-minute versions of Overwhelmed to Grounded, Lifting Mood, Calming the Nervous System, Healthy Boundaries, and Joy & Pleasure, Esther offers practical, emotionally attuned support that helps you feel steadier, safer, calmer, and more connected to yourself.”
— Tracy Cooper, PhD
The Complete Guided Meditation Collection
All 5 meditation sets. Both lengths.
10 guided audio tracks.
Get the entire collection and choose the meditation — and the depth — that fits what you need in the moment.
$99 USD
Save $36 compared with purchasing the 5 meditation sets separately!
This May Be Especially Helpful If…
- You’ve been told you’re “too sensitive” and wondered if something was wrong with you.
- You’ve tried meditation apps that weren’t really designed for a sensitive nervous system.
- You feel things deeply and get tired of managing it all alone.
- You want support that can meet you for 20 minutes on a difficult day — or give you more space when you need 40.
This isn’t about relaxing harder. It’s about working with your sensitivity instead of fighting it.
Simple. Flexible. Yours to Keep.
CHOOSE
Choose the meditation — and length — that fits what you need today.
DOWNLOAD
Download it immediately after purchase.
LISTEN
Listen wherever you feel comfortable — and return to it whenever you need it.
No app. No subscription. No program to keep up with.
These MP3 downloads are yours to keep and revisit whenever you choose.
About Esther Kane
Nearly 30 Years Helping Highly Sensitive People Understand and Honour Who They Are
I’m Esther Kane, MSW, RCC — psychotherapist, and a highly sensitive person myself.
For almost 30 years, I’ve helped highly sensitive people heal, grow, and create lives that fit who they actually are. I created these meditations because I wanted my clients — and sensitive people everywhere — to have something they could return to between sessions and in the moments when they needed support most.
Something gentle.
Something grounded.
Something created with highly sensitive people in mind from the beginning.
You are not “too much.” Your sensitivity carries real wisdom — and it deserves care.
Frequently Asked Questions
Do I need to listen to the meditations in order?
No. Start wherever you need support today. Feeling overwhelmed? Begin there. Struggling with boundaries? Choose that meditation instead.
What’s the difference between the Essential and Extended versions?
The Essential version is approximately 20 minutes and is ideal when you have less time or prefer a more focused experience. The Extended version is approximately 40 minutes and allows more time to settle, explore, and integrate.
Are these guided meditations?
Yes. Esther guides you throughout each meditation in her warm, supportive style. These are not silent recordings or music-only tracks.
Do I need an app or subscription?
No. Your meditations are supplied as MP3 downloads. Once purchased, they’re yours to keep and revisit whenever you choose.
What if I have trouble downloading my files?
Contact us and we’ll help. If a technical problem prevents you from accessing what you purchased and we can’t resolve it, our Refund Policy explains how we’ll handle it.
Are these a substitute for therapy?
No. These guided meditations are intended for general wellness, educational, and self-support purposes. They are not individualized psychotherapy, medical advice, diagnosis, or treatment.
Ready to Give Your Sensitive Self a Little More Support?
You don’t need to become less sensitive.
You need ways of caring for yourself that respect how deeply you experience the world.
Choose the meditation that meets you where you are today — or get the complete collection so you have all five whenever you need them.
Take good care of your sensitive soul.