I offer psychotherapy services to Highly Sensitive People (HSPs) and those struggling with emotional eating and food addiction ages 19+ in British Columbia Canada who know that life can be a whole lot better than it is now. These people are willing to make the changes necessary to improve their emotional and physical well-being in order to become who they’ve always dreamed of being. They just don’t know how yet.
My specialities include:
Are Some Of These Statements True For You?
- People call me “too sensitive” because I feel things so deeply.
- I want to learn to see my sensitivity as a gift and feel solid and proud in who I am.
- I experience anxiety, panic attacks, and phobias that prevent me from living a ‘normal’ life.
- I feel so down I can barely drag myself out of bed in the morning. I want to feel more energetic, peaceful and alive but I don’t know how to get there.
- I eat when I’m not hungry because I feel mad, sad, or even glad.
- I’m heavier now than I’ve ever been before and I’m sick of dieting. I want to get at the root of why I overeat but I need someone to guide me.
- I feel resentful, hurt, and angry a lot of the time because people just walk all over me. I want to stand up for myself, but I don’t know how.
- I’m kind and compassionate with everyone around me but I don’t know how to be compassionate towards myself.
- I’ve lost someone (or something) very special to me and it hurts so much I often feel hopeless. I need help moving through my grief.
- I want to stop being in unhealthy relationships and eventually attract the right partner but I don’t know how.
Can I Help You?
I can and will help if you have these values:
- You want to take responsibility for your own life, health, relationships, and success.
- You see that something has to change and that you need a new approach to help you make that change.
- You’ve had enough pain (mental and/or physical) and are committed to doing whatever it takes to let it go for good.
- You are ready to embark upon a path of ‘root-cause healing’ which is a lot of hard work and not a quick fix.
- You are committed to changing for the better for yourself, as well as for your family, friends, and colleagues.
- You are willing to let go of old ways, behaviours, and habits and try new things.
- You are aware that you need to invest time, energy, and money in yourself to become the best that you can be.
Now that you know more about the people I work with, the problems I help resolve, and the attitude my clients need to ensure success, find out more about how I work.