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Esther Kane

MSW, RCC

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Introversion

How to Find Your Voice When You’re Quiet (Especially If You’re Highly Sensitive)

Businesswoman presenting at a meeting

Because everybody learns differently, I have made this information into a YouTube video,  podcast and written blog post. I present them in this order. Enjoy! Watch https://www.youtube.com/watch?v=_8m_yGNvCHw Listen [buzzsprout episode='18536604' player='true'] Read If you’re a quiet person or a highly … [Read more...] about How to Find Your Voice When You’re Quiet (Especially If You’re Highly Sensitive)

The Best Careers for Highly Sensitive People

Woman working in an office, contemplating her job

https://www.youtube.com/watch?v=tRiyceSlUgY Have you ever wondered why some jobs completely drain you while others light you up inside? If you’re a highly sensitive person (HSP), your nervous system is wired a little differently. You process things deeply, feel emotions intensely, and notice details that … [Read more...] about The Best Careers for Highly Sensitive People

What is the difference between a Highly Sensitive Person (HSP) and an Introvert?

Introvert vs. HSP

A question I am asked constantly is: what is the difference between being a Highly Sensitive Person (HSP) and an introvert? To be perfectly honest, I had been assuming that they were pretty much the same thing until I studied it further. While there are many similarities, there are also some key differences … [Read more...] about What is the difference between a Highly Sensitive Person (HSP) and an Introvert?

Recommended Reading For Introverts: QUIET by Susan Cain

Girl wanting quiet

As both an introvert and a highly sensitive person, I am someone who needs a lot of quiet and solitude. If you want a fascinating overview of this topic, please check out the video/podcast I did on this … [Read more...] about Recommended Reading For Introverts: QUIET by Susan Cain

Review of Introvert Book #3: The Introvert Advantage by Martin Olsen Laney, Psy.D

The Introvert Advantage - Marti Olsen Lancy, Psy.D.

I consider myself truly blessed because most of my job centres around helping introverts thrive in a world designed and built for extroverts. Through doing this work, I have both healed my introverted self who always thought there was something wrong with me, and at the same time, helped thousands of other … [Read more...] about Review of Introvert Book #3: The Introvert Advantage by Martin Olsen Laney, Psy.D

Review of Introvert Book #2: The Secret Life of Introverts by Jenn Granneman

I am an introverted psychotherapist who specializes in helping my introverted clients thrive in a world designed and built for extroverts. I recently took up a little COVID challenge: to find and read the best self-help books for introverts and to review each one. My first review can be found here: Review … [Read more...] about Review of Introvert Book #2: The Secret Life of Introverts by Jenn Granneman

Review of Introvert Book #1- The Introvert Entrepreneur by Beth L. Buelow

introverted entrepreneur

I’ve decided to read a variety of books on introverts which I feel would be useful to my clients and sharing my thoughts on them in upcoming articles. As you probably know, I specialise in working with introverts, who often fall into the category of Highly Sensitive People. The first book I read was The … [Read more...] about Review of Introvert Book #1- The Introvert Entrepreneur by Beth L. Buelow

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Victoria Counselling for Adults
Based in Victoria, BC, Esther offers in-person, video, and telephone counselling for adults throughout British Columbia, with particular expertise in highly sensitive people, anxiety and depression, emotional eating, and menopause.
778.265.6190
Watch Esther's latest videos and practical guidance for Highly Sensitive People on YouTube
or explore her Guided Meditations for Highly Sensitive People.
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