Do you struggle with your relationship to food and how your body looks?
Do any of these apply to you?
- Constant dieting and never being able to maintain weight loss
- Not liking what you see when you look in the mirror, no matter what size you are
- Regular bouts of: overeating, undereating and/or bingeing
- Obsessive exercising
- Difficulty concentrating on most aspects of your life due to constant thoughts about food, calories, and/or how you look or how much you weigh
If you answered, “yes” to any of these questions, you could probably use some help.
You can feel good about your body and stop obsessing over food!
Whether you are overweight, underweight, or even at your ideal size, but suffer with a problematic relationship to food and your body, you can end your suffering once and for all. You can learn to have a healthy and balanced approach to food, weight, and how your body looks!
Through my book, audio program, and/or counselling with me, you can learn to:
- Understand and resolve the root causes of your problematic relationship to food and body image that keep you stuck
- Stop dieting forever and instead, adopt a sane, balanced approach to food and eating
- Learn how to fall in love with regular exercise that doesn’t feel like a chore, but a celebration of being fully alive and in your body
- Come to accept and love yourself exactly as you are; no matter what shape or size you happen to be
- Let go of food and weight preoccupation forever so that you can focus your energies on the exciting and fulfilling things you want to do instead
My mind/body/spirit approach can help you transform your relationship with food and your body forever.
I have worked with countless people over the years and helped them to make peace with food and their bodies. I have a special gift in this area having been through it myself. Along with my extensive counselling training and work experience, I have come to know what works and what doesn’t. I have helped many people do exactly this for over two decades. As well, I survived a life-threatening eating disorder in my teens and early 20s and have lived to tell the story. My 25+ years of full recovery is a testament to the fact that healing and transformation is possible and that one can lead a brilliant, juicy, and fabulous life after healing. If I could do it, you can too!
I also work with men who struggle with food and body image issues.
Whether you struggle with emotional or binge eating, and/or food addiction, I can help. Here’s how:
- Telephone or video counselling.
- Get the book, It’s Not About The Food.
- Sign up for my newsletter and get the audio program, Making Peace With Food and Our Bodies for FREE.
