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Esther Kane

MSW, RCC

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Highly Sensitive People in Relationships

23 January 2025 by Esther Kane

In this episode, Esther and her husband Nathaniel discuss their experiences as a couple of highly sensitive people (HSPs) in a long-term relationship. They explore the unique challenges and benefits of being two HSPs together, including their sensitivities to sounds, lighting, and social situations. They reflect on their journey of meeting each other, navigating life together, and the decision to not have children. The conversation highlights the importance of understanding each other’s needs and the dynamics of HSP relationships.

Watch:

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Takeaways

Two HSPs may feel flawed as a couple.
Meeting another HSP can be a profound experience.
HSPs often need space to recharge.
Sound sensitivities can vary greatly between HSPs.
Social gatherings can be overwhelming for HSPs.
HSPs may struggle with decision-making in relationships.
Choosing not to have children can be a mutual decision for HSPs.
HSPs can be very attuned to their partner’s needs.
Deep conversations are preferred over small talk.
Understanding each other’s sensitivities is key to a successful relationship.

Need more?

Subscribe to my newsletter and receive the free report written for introverts and HSPs, 10 Tips for Getting Rid of Relationships That Drain Your Energy.

Contact me to set up a free 15-minute phone consultation to explore doing counselling sessions so that I can help you thrive as an HSP and/or introvert.

Check out the HSP series I am doing on my YouTube Channel and podcast: Compassionate Conversations.

You might also enjoy:

  • Woman covering ears to block out noisy talker
    How Noise Affects Highly Sensitive People
  • sensitive-man-hug
    What it's Like Growing up as a Highly Sensitive Man
  • HSP friends
    Highly Sensitive People (HSPs) and Relationships

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Highly Sensitive People (HSPs) and Relationships

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Esther’s therapy office is located in Victoria, BC. In-person, video, and telephone appointments available. To set up a FREE 15-minute phone consultation, contact me online or call 778.265.6190.

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