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Esther Kane

MSW, RCC

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dealing with Coronavirus

How to Become Comfortable Being Uncomfortable

Woman deep breathing

Well, dear readers, like many of you during this intense time of physical distancing and social isolation, I have been on a constant search to find things to occupy both my time and mind in a serious effort to stay engaged, educated, and uplifted. I have literally found myself needing to DOUBLE my self-care … [Read more...] about How to Become Comfortable Being Uncomfortable

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You deserve

You deserve a life that doesn’t feel so heavy.

If you’re ready to stop living in constant overwhelm and start caring for yourself with the same compassion you give everyone else, counselling can help.

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Victoria Counselling for Adults
Based in Victoria, BC, Esther offers in-person, video, and telephone counselling for adults throughout British Columbia, with particular expertise in highly sensitive people, anxiety and depression, emotional eating, and menopause.
778.265.6190
Watch Esther's latest videos and practical guidance for Highly Sensitive People on YouTube
or explore her Guided Meditations for Highly Sensitive People.
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