Why Diets Are a Seriously Bad Idea Since we are officially off and running into 2018, I felt like it would be a good idea to remind you to cross off what is most probably one of the top items on your New Year’s Resolution list: GO ON A DIET You may have heard me pontificate about this multiple time, but I don’t apologize for bringing it to your attention again. After working with thousands of women, I’ve learned that we easily forgo self-care over the holiday season and come January 1, this becomes all-too-apparent when we find ourselves standing naked in front of a full-length mirror disgusted at the reflection staring back at us. The majority of us tend […]